Excess sugar consumption has been associated with obesity, type 2 diabetes, heart disease, certain cancers, tooth decay, non-alcoholic fatty liver disease and a lot more (3, 4, 5, 6). Cooking at home can help reduce sugar consumption. Just try it! Too Much Sugar May Cause Heart Problems, National Health and Nutrition Examination Survey gathered information that helped identify issues with too much sugar. Our website services, content, and products are for informational purposes only. Can You Treat Psoriasis with Detoxes or Cleanses? Sugar has gotten a bad rap and for good reason. Be aware that other high-sugar foods often labeled healthy fall into the same category. At the end of the day, it’s important to figure out the sugar intake that’s right for you. (4). That’s called, hyperglycemia and may cause serious complications, such as: (, Damage to the blood vessels of the retina, diabetic retinopathy, which could cause blindness, Problems with the feet caused by damaged nerves or poor blood flow, Skin problems, including bacterial infections, fungal infections and non-healing wounds, 1. The American Heart Association shares some great tips on how to reduce sugar. These include agave, honey, organic cane sugar and coconut sugar. For this reason, sugar can cause people to lose control over their consumption. Getting the proper diagnosis and then consuming a diet rich in nutrients and less sugar can offer amazing benefits to your health. That’s over the recommended amount for kids. Put these ideas into practice on a regular basis, and in no time, you will reduce sugar and reduce your risk of diabetes, heart disease, metabolic syndrome and obesity. Our team aims to be not only thorough with its research, but also objective and unbiased. According to the American Heart Association (AHA), the maximum amount of added sugars you should eat in a day are (7): To put that into perspective, one 12-oz can of Coke contains 140 calories from sugar, while a regular-sized Snickers bar contains 120 calories from sugar. It’s usually mild, but severe hypoglycemia may develop into mental confusion, antagonistic behaviors, unconsciousness or seizures. According to this study, sugar consumption went down by 23% between the years 2000 and 2008, mainly because people drank fewer sugar-sweetened beverages. Healthline Media does not provide medical advice, diagnosis, or treatment. (17, 18). As well, metabolic syndrome, in association with chronic inflammation, may cause tumor growth and progression. The Centers for Disease Control and Prevention has some more stats on how much sugar Americans consume: (8), Low sugar can result in a good bit of discomfort, especially if you suffer from diabetes. Just be creative and find recipes online. Nutrition, Benefits, and Downsides. When I have clients come in for nutrition consultations, they are always shocked by how much more sugar they are eating than they should. And overall, added sugar should be less than 10 percent of your diet. If you are overweight, obese or diabetic, you should probably avoid sugar as much as possible. Low blood sugar can affect anyone, and checking it regularly may be a way to monitor it. If you want to know which foods have hidden sugar, read the labels. In 1977 sugar consumption averaged about 228 calories per day but jumped to 300 calories in 2009–2010, and it may be higher now with children consuming even more. Sugar, among other things, can make matters worse. This adds up to around 60 pounds of added sugar annually – that’s six, 10-pound bowling balls, folks! It provides calories with no added nutrients and can damage your metabolism in the long run. If a packaged food contains sugar in the first 3 ingredients, avoid it. Here’s How It Destroys Your Body, 17 Fish You Should Never Eat, Plus Safer Seafood Options, 28 Thanksgiving Side Dishes (Plus Vegan- and Vegetarian-Friendly Recipes), Apple Cider Vinegar Benefits and Uses (30! Lets review the numbers and tips on how to make sure your sugar intake is sweet, not bittersweet. Do they count? Buy fresh fruits instead of fruits that are canned, especially those in syrups. & detox juicing guide. Even foods disguised as “health foods” can be loaded with added sugars. The results showed that fructose is not the best choice for replenishing, but by using both glucose and fructose, glycogen is more rapidly restored in the liver, which can help repair overworked muscles and lead an athlete to being more prepared for the next workout. If you want to know which foods have. As noted above, if you’re diabetic or have any symptoms that suggest you are diabetic, have a heart problem, cancer or any disease, make an appointment with your doctor right away. In the same way that a smoker needs to avoid cigarettes completely, a sugar addict needs to avoid sugar completely. This article tells…. most American women eat to no more than 100 calories per day of sugar (six teaspoons or 20 grams) and no more than 150 calories per day for men (or about nine teaspoons or 36 grams).