International Journal of Behavioral Medicine, 18(1), 44-51. By clarifying what's most important, you can focus less on the unimportant things and eliminate stress. Health impacts of yoga and pranayama: A state-of-the-art review. To enter a contemplative state more quickly, it helps to do this at the same time and place each day. But, a lifesaver is a person who shows you the correct path to live. Strong relationships have been proven to increase wellbeing and bolster life expectancy, which is perhaps why one study found a strong association between church attendance and improved health, mood, and wellbeing. Bohlmeijer, E., Prenger, R., Taal, E., Cuijpers, P. (2010). Giancarlo Lucchetti, lead author of the study, calculates that the life-lengthening benefits of spirituality can be compared to eating a high amount of fruits and vegetables or taking blood pressure medication. Journal of Clinical Psychology; 65(9):1000-8. It may even promote healing. Painter die Without Money to Buy colors, Fact of Life, World’s Lengthiest Movie And its Interesting Facts, Better Be a Vagabond Rather Slave to Money. Many people find spirituality through religion. Thus, your belief in doing positive work in the service of nature is also a part of being spiritual. Resilience: The science of mastering life’s greatest challenges. Some research shows a connection between your beliefs and your sense of well being. This is also known as the service to humanity. Being graceful is a compliment and people with pure soul have this amazing look. Psychiatry Research;191(1):36-43. Health Psychology: Official Journal of the Division of Health Psychology, American Psychological Association, 19(3), 211-222. A prospective study of church attendance and health over the lifespan. (2011). B. Forsch Komplementmed;18(4):192-202. This activity will bring you closer to God and people. Here the spirituality affects your life. Mindfulness practice leads to increases in regional brain gray matter density. (2009). Do you know that Mermaids Are Still Alive? And also help you to b nice as your behavior shows the person you are. The effects of mindfulness-based stress reduction therapy on mental health of adults with a chronic medical disease: a meta-analysis. A multicomponent yoga-based, breath intervention program as an adjunctive treatment in patients suffering from generalized anxiety disorder with or without comorbidities. May my heart remain open Psychological Bulletin;135(1):69-93. Dr. Steven Southwick’s book, Resilience: The Science of Mastering Life’s Greatest Challenges, describes how some people overcome trauma—such as abduction, war, and imprisonment—by seeking comfort in spirituality or religion. Socializing is important to live in a society. This self-assessment of your life pushes you to confession the truth. Positive beliefs, comfort, and strength gained from religion, meditation, and prayer can contribute to well being. The spirituality affects your life always and shows you the correct path in the most difficult times of life. This site was created by the University of Minnesota's. Brassai, L., Piko, B. F., & Steger, M. F. (2011). Increased Positive Energy Can Improve Your Relationships With People. Koenig, L.B., Vaillant, G.E. A person gets depressed when there is no know with whom he or she can share feelings. Charles, J.P. (2010). physical well-being: functional ability, strength/fatigue, sleep/rest, overall physical health, nausea, … Journaling: creating space for "I". May I be a source of healing for all beings. In addition to this, there are several reasons to make the spiritual activities a part of your life. Australian Journal of Primary Health;16(3):200-10. Hölzel, B.K., Carmody, J., Vangel, M., Congleton, C., Yerramsetti, S.M., Gard, T., Lazar, S.W. Impact of spirituality/religiosity on mortality: comparison with other health interventions. It increases the commitment level. According to a research at the Moffitt Cancer Center in Tampa, the people with greater belief in God and spirituality have a special connection with their soul. It brings purity into your thoughts. The spirituality affects your life always and shows you the correct path in the most difficult times of life. When our troubled, painful experiences are framed by the recognition that countless others have undergone similar hardships, the blow is softened.”. New York, NY: Oxford University Press. Grant, J.A., Courtemanche, J., Duerden, E.G., Duncan, G.H., Rainville, P. (2010). As a person indulged in the spiritual way of living think about his karma. McCullough, M.E., Willoughby, B.L. But, unfortunately, not many people assess themselves and correct there mistakes. An exhaustive review that compared spirituality and religiousness to other health interventions found that people with a strong spiritual life had an 18% reduction in mortality. Thus be a better person and a pure soul by taking a step closer to the god. Adhering to a particular spiritual tradition may bring an indirect health benefit because many traditions have rules about treating the body with kindness and avoiding unhealthy behaviors. Your success won’t help you achieve anything if people don’t respect you. This is also known as the service to humanity. New York: Cambridge University Press. This helps them to combat illness. These positive impacts on life help you grow as a gracious person. This is the worst part of life where you think and assesses the world differently altogether. It is always better to self-realize the wrongdoing. Our belief in god helps us face difficult times with ease and also keeps us focused to reach the goals. Some find it through music, art or a connection with nature… A lifesaver is not the person who holds you from drifting away. Although some researchers have suggested that the extent of spirituality’s benefit on health is exaggerated, most researchers agree there is a positive relationship between religious and spiritual practices and better health outcomes. This site complies with the HONCode standard for trustworthy health information: Acupuncture and Traditional Chinese Medicine. Those involved in the spiritual activities regularly have an inside power. Yadav, R. K., Magan, D., Mehta, M., Mehta, N., & Mahapatra, S. C. (2012). Southwick describes the story of a woman who overcame the post-traumatic stress following an abduction and rape by believing that her trauma “served as a platform for her personal development, forcing her to evaluate her life and gradually change it for the better. In H. S. Friedman (Ed. Alterations in brain and immune function produced by mindfulness meditation. Explore; 7(4):234-8. There is a growing body of evidence indicating that spiritual practices are associated with better health and wellbeing for many reasons, including: Contemplative practices are activities that guide you to direct your attention to a specific focus—often an inward-looking reflection or concentration on a specific sensation or concept. The involvement in these activities will make understand how spirituality affects your life. Hence, spirituality helps you be a really good person who cares for the family. May I be at peace ), Oxford handbook of health psychology. Illness-free life is the effect of spirituality in your life. Thus, believing in God affects the life adversely and allows you to help others. The spiritually affects your life positively. May I be healed Davidson, R.J., Kabat-Zinn, J., Schumacher, J., Rosenkranz, M., Muller, D., Santorelli, S.F., Urbanowski, F., Harrington, A., Bonus, K., Sheridan, J.F. Meaning in life: Is it a protective factor for adolescents' psychological health? International Journal of Preventative Medicine;3(7):444-58. It also maintains the relationship with family and other things like health, wealth, success.