Mix in some peanuts, and you've packed in some protein, too. EatingWell may receive compensation for some links to products and services on this website. Go ahead, Mama, indulge. This easy salad is great for using up any small amounts of leftover canned foods and produce you have on hand. There's a reason we all loved these as kids—the creaminess from the potassium-loaded bananas pairs so well with a dip or drizzle of rich chocolate (using a dark variety adds antioxidants). Use of this site constitutes acceptance of our Terms of Use, and Privacy Policy. Healthy Pregnancy Recipes. Mean kids aren't just a middle-school problem. Evidence is clear that a mother’s healthy “gut” diet will help her growing baby to as well. Don't knock it until you've tried it. Throw a memorable bash with these clever cost-cutting kids’ birthday party ideas. Made with frozen banana and real pumpkin, this whips into a luscious grab-&-go, creamy breakfast (or snack) within only five minutes. Think of this dessert recipe as a totally grown-up Snack Pack. Learn to recognize the first signs of labor approaching, which signal that your little one might make an appearance soon. Popcorn is an A+ treat because it's low in calories but filling, thanks to the high fiber content. This street-style falafel sandwich is herbaceous, tangy and rich. Here’s everything you need to know about the disease that originated in Wuhan, China. Find healthy, delicious healthy pregnany recipes including breakfasts, lunches and dinners. Anxiously awaiting your baby’s arrival? RELATED: Healthy Options for Your Junk Food Cravings. Go ahead, Mama, indulge. Parenting is so much easier with good pals. Caring for a baby with a wet or dry cough? RAZMARINKA/SHUTTERSTOCK, Credit: You can also use dried figs, which contain high levels of non-dairy-based calcium if you're throwing in a scoop of vegan "ice cream" instead. Healthier recipes, from the food and nutrition experts at EatingWell. Serve with warm whole-wheat pita for scooping up extra hummus at the bottom of the bowl. Get to know the basics of a healthy pregnancy diet. By Becky Duffett | Eating well during pregnancy. The thick, creaminess of Greek yogurt feels indulgent enough to scratch that itch for a treat. Store-bought crust makes prep a breeze. Get a dose of folate and iron in this veggie-packed dinner. https://www.birtheatlove.com/healthy-pregnancy-dinner-recipes It sounds weird, we know, but wait until you taste it: Ripe avocado gives you a creamy base to work with—plus a hit of healthy fats, folate and potassium—while the cocoa powder adds both richness and sweetness. Offers may be subject to change without notice. You'll get a serious dose of plant-based protein with this meal! Find a chore your kid loves to do, and start a habit of wanting to help out that'll last a lifetime. Curious which baby names stole the show this year? This easy vegetarian recipe incorporates a vibrant array of spices, including cumin seeds, turmeric, and smoked paprika. PEREDNIANKINA/SHUTTERSTOCK, Credit: You can find farro in most grocery stores, near the rice. Learn to overcome friendship hurdles and bond with women who get you. How's this for a no-recipe dessert? When sex coincides with your most fertile ovulation days, you'll increase the chances of conceiving. Find healthy, delicious healthy pregnany recipes including breakfasts, lunches and dinners. This peanut-tofu noodles dish is inspired by chow mein, a Chinese-American dish featuring fried noodles. If you have a grill or grill pan handy, throw some nectarines or peaches on there—searing them will bring out even more of the fruit's natural sweetness. Here's another winning combo of protein, healthy fats and just a little guilty pleasure. We call for cooked barley here, but you can use whatever leftover cooked grain you may have on hand. Wrapping the sandwich in foil makes it a perfect bring-along lunch and helps hold it together for eating on the go. The trouble has trickled to the youngest grades. Before sticking them in the freezer, while the cocoa layer is still setting, roll your 'nanas in chopped nuts for a protein boost and some added crunch. Punch it up with grapefruit and orange segments plus a sprinkle of chopped mint for a dessert recipe that packs 11 grams of protein and less than 200 calories, plus a dose of brain-development–boosting vitamin C. When you have a craving for cake, reach for this light-as-a-cloud option (grill it for a summer BBQ treat). Salad for breakfast? Designs include cornucopias, corn stalks, and turkeys! 15 healthy recipes for pregnancy. This easy quesadilla recipe uses canned cooked chicken to save time. Dark green dinosaur kale contrasts with the warm tones of bell peppers and tomatoes in these hearty chicken and veggie bowls. Look for Chinese noodles or lo mein noodles in the Asian or international aisle of major grocery stores. A tangy tahini-ginger-soy mixture both marinates the tofu and serves as a sauce for this colorful veggie wrap recipe. Dice the vegetables up to 1 day ahead for even speedier prep. Learn how to spot it—and how to protect children of all ages from bullies at school. You can prepare this in a 2-cup mason jar or other to-go container if you usually transport your breakfast. Parents may receive compensation when you click through and purchase from links contained on And you can make it in the same bowl you serve it in, minimizing cleanup! If you can't find farro, you can use wheat berries or brown rice instead; cook according to package directions.