Cook for another 2 1/2 minutes or so, or until the bottom is golden brown. Do you want a breakfast that can help you get leaner? But those tasty add-ons nearly triple the calories of your healthy breakfast, taking it from 143 calories for two 4-inch cakes to 415 with 2 pats of butter (72 calories) and 4 tablespoons syrup (200 calories). By swapping your maple syrup for more nutrient-dense toppings, you are creating a more balanced breakfast. Fruit is low in calories if … * Percent Daily Values are based on a 2000 calorie diet. The healthiest low-fat, low-sugar and high protein pancake toppings so you can be flipping healthy this Pancake Day. Just count the carbs in 1 cup of berries and use the rest for the oats. You need those complex carbs, you need lean protein and these are the perfect post-workout refuel meal. Your favorite fresh fruit is the best nutritious pancake topping. You can use this recipe to make smaller pancakes but I love having one big one to dive into. It’s perfect for meal prep too because these pancakes will keep well in the fridge for about 4 days or in the freezer for a month. Blend until the oats are smooth and you have a batter. Pour into your skillet. Blend until the oats are smooth, and you have a batter. Dive right into your new go-to breakfast! 1. Cook for another 2½ minutes or so, or until the bottom is golden brown. This recipe has been added to your Meal Plan, Bodybuilder Pancakes - Oats and Egg Whites with Healthy Toppings! Any fitness fiend will tell you it’s time to up the fiber and protein, which is what these pancakes are all about! 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Once bubbles start to form in your pancake and the edges firm up (about 2 1/2 minutes), flip your pancake. Dark Chocolate and BananasDark chocolate has so many health benefits and coats your flapjacks … Just rolled oats and egg whites buzzed up in your blender, poured into a pan and topped with nutrient-rich ingredients such as fresh or frozen berries, Greek yogurt, fresh mint and lemon zest. Bodybuilder Pancakes - Oats, Egg Whites and Healthy Toppings. It's time for something healthier. Bodybuilder Pancakes – Oats, Egg Whites and Healthy Toppings! Your protein will come from the egg whites and dollop of Greek yogurt. I decided to call these super simple pancakes Bodybuilder Pancakes because the main 2 ingredients are the basis of every bodybuilder’s breakfast: oats and egg whites. Pour into your skillet. Maple cinnamon yogurt: Whip up a batch of homemade maple-flavored yogurt by mixing together Greek yogurt, milk, maple syrup, and cinnamon. Cook for another 2½ minutes or so, or until the bottom is golden brown. Get my free healthy dessert recipe ebook! Christy Brissette, MS, RD is a registered dietitian and nutrition and food communications expert. You'll stay full longer and feel like you're treating yourself! If you’re counting your macros (short form for macronutrients, which includes grams of carbohydrates, protein and fat) this recipe fits easily. Once bubbles start to form in your pancake and the edges firm up (about 2 1/2 minutes), flip your pancake. For more information please read our, Three Can’t-Go-Wrong Tech Gifts That Everyone on Your List Will Love, Stock Up For The Future With These Black Friday Face Masks Deals, The Coolest Pieces of Gear We Tested This Week, Nearly Everything From the Art of Shaving Line is On Sale At Amazon For Black Friday, Upgrade Your Home With Amazon’s Black Friday Deals. Let me know what you think of this recipe. Add the oats, egg whites and cinnamon to your blender. The swaps I suggest add protein and healthy fats to your meal, which help keep you fuller longer and support high energy levels throughout the day!. I am basically obsessed! Pancakes are typically associated with carb binges and post-breakfast naps. Why? Christy takes the latest nutrition news and creates cutting-edge meal plans, YouTube videos, articles, educational resources and more! Sign up for our newsletter to get the latest adventures, workouts, destinations, and more. Spray with your avocado oil or other cooking spray. It takes less time which I’m all about! Read more about why breakfast is key to looking and feeling your best. These super easy pancakes are just 2 ingredient to load your morning up with protein and fiber. Add the oats, egg whites, and cinnamon to your blender. Christy Brissette, MS, RD, media registered dietitian, NUTRITION AND FOOD COMMUNICATIONS EXPERT. These bodybuilder pancakes are gluten-free (be sure to choose gluten-free oats if you have Celiac disease) and loaded with protein and fiber to keep you full longer. Fresh fruits. Men’s Journal has affiliate partnerships so we may receive compensation for some links to products and services. Heat a large skillet over medium-high heat. Nothing tops hot whole-wheat pancakes quite like butter and maple syrup. Healthy Pancake Toppings. … Gluten-Free. These three-ingredient pancakes, however, are loaded with protein and fiber, and help keep you satisfied all morning long.eval(ez_write_tag([[468,60],'mensjournal_com-under_first_paragraph','ezslot_7',159,'0','0'])); eval(ez_write_tag([[468,60],'mensjournal_com-under_second_paragraph','ezslot_2',167,'0','0']));Calories: 284; protein: 29g; fat: 3g; carbs: 37g; sugar: 6g.