If you can find a whole-wheat variety, you've scored another nutritional bonus for you and your baby. Here’s everything you need to know about the disease that originated in Wuhan, China. Get the Egg Quiche Muffins recipe and nutrition info here. It doesn't have to be fall to enjoy these healthy, protein-packed pumpkin spice muffins. Loaded with eggs, spices and plenty of veggies — including carrots, red bell pepper and zucchini — they'll keep you feeling full and satisfied. Learn how to spot it—and how to protect children of all ages from bullies at school. Delicious breakfast recipes for pregnancy Drinks. Smoked salmon isn't a good choice for moms-to-be because of the risk of listeriosis. Ask your partner or a family member to treat you to breakfast in bed. Parents.com is part of the Parents Network. LIVESTRONG.com may earn compensation through affiliate links in this story. Throw a memorable bash with these clever cost-cutting kids’ birthday party ideas. If you are struggling to get enough vegetables during the day, try starting your day with a whole serving. Blueberry Muffins recipe and nutrition info here. "It's important to consume protein-rich foods for breakfast because they're filling and will help with your hunger for the rest of the day," Modell says. Plus, they're portable and easy to prep for the entire week — saving you both time and money. Parents may receive compensation when you click through and purchase from links contained on In fact, they can even beat out a basic egg scramble on the protein front. Prepare this oatmeal the night before and enjoy it while packing your kids' lunches or parked at your desk. Add a cereal that provides 10-14 grams of fiber per serving, such as Fiber One, to your morning routine, and chances are you'll feel a difference pretty soon. Chia seeds are a great plant source of Omega 3s, the beneficial fatty acids scientists suspect you need even more of now. They're also packed with magnesium, iron and B vitamins," Modell says. Blueberries are an excellent source of essential nutrients (vitamins C and K and manganese) and a good source of dietary fiber — which will keep you fuller for longer. "Plain, low-fat Greek yogurt is a great addition to any breakfast," says Tony Castillo, RDN, LDN, co-founder of Nutrition for Performance. And don't forget to top it with vitamin B6 rich banana. With the addition of honey, pumpkin pie spices and flaxseed meal — which is filled with heart-healthy omega-3 fatty acids — these healthy muffins won't last long. "Low-sugar, high-protein muffins can be a great option for breakfast. Mix the flours, oats, wheat germ, sugar, baking soda, baking powder, cinnamon, and salt together in a large mixing bowl. Download the MyPlate app and get simple, tasty meals and snacks tailored to your nutrition goals. Get to know each phase of your cycle to get pregnant faster. Find a chore your kid loves to do, and start a habit of wanting to help out that'll last a lifetime. this website. All Rights Reserved. The eggs, beans and cheese will help you get the 25 additional grams of daily protein you now need. After hitting snooze one last time, you rush out of bed, get ready for work and grab whatever food you can find as you fly out the door. Brent Hofacker/Shutterstock: bagel; indigolotos/Shutterstock: salmon, Credit: That's what makes these healthy muffin recipes more filling than your typical high-carb and low-protein options (think: sugary cereal and store-bought pastries). Copyright Policy Chan School of Public Health, 5 High-Protein, Hot Oatmeal Recipes for Wintry Days, Circulation: “High Anthocyanin Intake Is Associated With a Reduced Risk of Myocardial Infarction in Young and Middle-Aged Women”, Harvard T.H. Crackers and cold peppermint tea first thing in the morning will sooth the stomach while the cheese will help you meet your calcium and protein quotas. Privacy Policy Oats contain a type of fiber called beta-glucan, which has been shown to slow digestion, increase satiety and suppress appetite, according to the Harvard T.H. Low-Sugar Protein Muffins to Meal Prep for Breakfast | Livestrong.com To make this super-charged smoothie, blend together 1/2 cup of almond milk, 1/2 cup yogurt, a kiwi, a handful of spinach and a tablespoon of chia seeds. Start With These 10 Recipes, Harvard T.H. Try these protein muffins for a breakfast that's portable and tasty. Look for mini bagels, which are actually much closer to the correct serving size than the supersized coffee shop variety. A fun celebration doesn’t need to cost a pretty penny.