Here are a few ideas to keep your energy up and your nausea down during the first trimester. Oatmeal is a really harmless breakfast and you can make it easy on yourself by making overnight oats. They are easy to pack on the go and are full of filling fiber. By using The Spruce Eats, you accept our, 34 Healthy Breakfast Ideas to Start Your Day, 22 Creative Pancake Ideas Your Family Will Go Nuts Over, 22 Healthy Breakfasts Your Kids Will Actually Eat, The 10 Best Gingerbread-Inspired Breakfast Recipes, 22 Festive Breakfast Recipes for Christmas Morning, 38 Back-to-School Breakfast Recipes and Ideas, 13 High-Protein Breakfasts for Vegetarians and Vegans, 60 Breakfast Egg Recipes to Start the Day Right. Pancakes – I typically only made these on the weekend, but loved these Healthy Sweet Potato Pancakes! If you’re having trouble remembering dates and counting up the days on your fingers and toes, don’t worry – use our due date calculator. In the first trimester of pregnancy, keeping foods down can be a struggle. On one particular morning, I served up some oatmeal pancakes … These meals are similar to the ones we picked for the first trimester, in the fact that they don’t require a ton of preparation. Implantation bleeding: What is it and how to tell if it's just a period. Bauer Media Group consists of: Bauer Consumer Media Ltd, Company number: 01176085, Bauer Radio Ltd, Company Number: 1394141 Registered Office: Media House, Peterborough Business Park, Lynch Wood, Peterborough, PE2 6EA H Bauer Publishing, Company Number: LP003328 Registered Office: Academic House, 24-28 Oval Road, London, NW1 7DT. You know how they that a good breakfast … As a new parent it’s so difficult to navigate all the various ‘must-have’ products out there, but one thing’s for sure, nappies are a definite must-have! A good way to boost your oatmeal is to add ingredients like coconut oil, chia seeds, hemp seeds and flax seeds. I’ve also learned that if I have a good amount of protein in the morning, I almost NEVER get them. 11 of the best breast pumps tried and tested by mums, The Elvie Pump - the silent breast pump we all need, Black Friday baby deals: must-have sale items including Fisher-Price, VTech and more, The best baby and toddler advent calendars that aren't chocolate, WIN: A week’s supply of Annabel Karmel’s frozen meals for toddlers and kids PLUS a signed copy of Real Food Kids Will Love. The butteriness of the pastry and the easy to eat apple make for a quick and tasty breakfast. When I was pregnant, eating a healthy breakfast did wonders to give me a good start to each day. The mixture of fruit and fibre is great for a healthy digestion. I often made these Almond Flour Waffles and kept them in the freezer or used this pre-made waffle mix. Yogurt is another great way to pack in the protein—You can also add things like baby kale or baby spinach to your smoothie, which are great sources of … I had two eggs fried in butter with bacon on the side, hashbrowns and gluten-free sourdough from Bread Srsly – with more butter. Waffles – I craved these SO much during that season! If you are really feeling ambitious, try adding a poached egg. Tried and Trusted - the Mother&Baby Gold Collection mattresses! Start your day the best way possible with a healthy energy-boosting breakfast that is perfect and safe to eat in any trimester. Next up in our Tried&Tested hot seat, we asked parents to give their opinions on Joie's roomie glide. In the early days, something quick and simple to prepare is ideal – but that doesn’t mean it can’t taste delicious, too. Breakfast. 845898). Is it a boy or a girl? Foods like beans and lentils are loaded with proteins and highly recommended during the first trimester. This will help you get your protein and a small serving of fruit! However, things are different now. At only 5 weeks pregnant, I had hardly even noticed any pregnancy symptoms. It's hard to eat right in the early months, so try to include whatever nutrients you can. Writers. A lot of women have aversions to meat during the first trimester, so smoothies can be a great way to pack in some extra protein. Get helpful baking tips and recipes for cookies, cakes, breads, and more treats, delivered right to your inbox. A balanced breakfast, complete with vitamins, minerals and nutrients, builds cells for your baby and helps to set you up for the day ahead, which can be a lifesaver when you’re suffering from morning sickness or feeling exhausted. Smoothies really are the key to a happy morning. Planning for a baby can get expensive, so start your Amazon baby wishlist now to keep everything in one place and spread the cost. Maintaining healthy gut bacteria during pregnancy underpins a strong, healthy … The first of our first trimester meal ideas is a delicious one. The Spruce Eats uses cookies to provide you with a great user experience. Shopping for your new arrival is super exciting – and with the new Silver Cross bundles you’ll get everything you need when travelling with your newborn in one money-saving package.