Add the milk and mix well. Great with whole grain toast! Sprinkle omelet with cheese and pepper. This is a very good basis for a spinach omelet, and you can easily tweak it to your own liking. Step 3: Cook to Perfection. My whole family gobbled it up. When it was all done I seasoned it with salt, pepper, and shredded Parmesan cheese. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. I added a little milk to the eggs before adding them to the veggies and threw in a couple cherry tomatoes cut in half for a little color and flavor. Remove the skin and bones, if desired, then break the salmon into large chunks. Remove the skillet from the oven and pour the omelet into it. share BEAT eggs and water in small bowl until blended. water in a blender until blended. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Fold omelet in half, allowing cheese to melt. Light, fresh and fabulous. Four weeks into the south beach diet and the last thing I want is another egg but this made breakfast very enjoyable. Step 2 It was quite good and filling! Process eggs and 2 Tbsp. I would suggest not using the full amount of Parmesan, at least to start, as 1-1/2 T. seems like an awful lot for just two eggs. water in a blender until blended. Offers may be subject to change without notice. They cooked for a while; then I put them under the broiler to set before adding cheese. Fold and Serve. Lift and Tilt. In a separate bowl, whisk the egg whites to medium soft peaks. Heat the butter or olive oil in an omelette pan, then tip in the egg mixture and cook over a medium heat until the base has set. I will truly rework this recipe so that it can be Low Sodium/Diabetic Friendly. Place a platter close to the skillet, and with a spatula loosen the bottom of the omelet and slide it out onto the platter. For an easy supper that you can depend on, we picked out some of our tried-and-true favorites that have gotten us through even the busiest of days. You saved Baby Spinach Omelet to your. What a lovely breakfast. Start by separating the egg yolks and egg whites in 2 different bowls. I used fresh chopped onions instead of onion powder, because I had them on hand so why not? For presentation, I sprinkled a bit of spinach and shredded cheese on top . Lift and Tilt. When the omelet is done, remove from the oven and loosen the sides with a spatula. I cut the fat by a huge amount and used four egg whites instead of two whole eggs (1 egg has approximately 5g of fat, vs 1 egg white which has only about 0.2g fat). Fold omelet in half, allowing cheese to melt. You can read my full review at Taking On Magazines: http://www.takingonmagazines.com/spinach-and-cheese-omelet/. HEAT butter in 6 to 8-inch nonstick omelet pan or skillet over medium-high heat until hot. This IS awesome....I was a little skeptical about the nutmeg but it turned out great! I will try the Provolone cheese as suggested by another reviewer soon too! Season with onion powder, nutmeg, salt, and pepper. Transfer to the grill to set the surface. Beat the egg yolks together, adding the remaining salmon liquid. I loved how the tomatoes added a burst of flavor with every bite. (Won’t water-down the eggs, either), What a delicious veggie omelet. I'm familiar with the combination of nutmeg and spinach which is used often in Italian cooking, but I don't care for it so chose not to use it. Directions Step 1 Ate it with a 1/2 whole wheat bagle.....Great way to start the day thanks Holly! In a small skillet coated with cooking spray over medium heat, cook the egg mixture about 3 minutes, until partially set. Bake for 10 minutes or until the omelet is set in the center and lightly browned. I will be making these often! My hubby loved them! DIRECTIONS Place the egg yolks in a bowl with the milk and combine. Flip with a spatula, and continue cooking 2 to 3 minutes. The secret to making the fluffiest, airy, pillow like omelette is to beat the egg white and yolks separately. this link is to an external site that may or may not meet accessibility guidelines. Cover skillet, and cook 1 minute. MyRecipes is a registered trademark of Meredith Corporation All Rights Reserved. I cooked that until it was wilted. I left out the nutmeg altogether. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition Slide cooked omelet onto a serving plate, and season with salt to taste. Most people won't think twice about serving basic cornbread when is on the table. Instead of using onion powder I sauteed some onion and then added the spinach. In a separate bowl, whisk the egg whites until soft meringue-like peaks are formed. Preheat a hot grill. Allrecipes is part of the Meredith Food Group. Fold and Serve. Won’t use this recipe directions again, even if we do use the filling ingredients. Percent Daily Values are based on a 2,000 calorie diet. © Copyright 2020 Meredith Corporation. Beautifuly delicious! Excllent recipe. (Even so, the amount called for seems like nutmeg overkill - it's flavor should be VERY subtle) I omitted the onion powder as well. Everybody understands the stuggle of getting dinner on the table after a long day. If I have leftover veggies from the night before (mushrooms onion etc) I add them sometimes. Add comma separated list of ingredients to exclude from recipe. I also was skeptical about the nutmeg but it was perfect. Not bad! Set aside. I added a bit of milk and onion to the egg mixture, and actually used shredded mozarella cheese because I didn't have anythng else. I sauteed the veggies then removed them to a bowl. Serve with buttered toast and fresh fruit. This was good but I could only eat half as it was quite filling. Blend and Pour. POUR... Gently PUSH cooked portions … Good start to a great spinach omelet with some modifications. Reduce heat to low, and continue cooking 2 to 3 minutes, or to desired doneness. Tender baby spinach, Parmesan cheese, and a little nutmeg are cooked with eggs. See our guide on how to fold ingredients for light-as-a-feather texture. I used frozen spinach which I cooked before adding to the egg mixture. Broiled again until the cheese was melted. From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. Your daily values may be higher or lower depending on your calorie needs. Very good omelet that's god for you too! I used egg beaters and also added a chopped roma tomato. This is one of my favorite breakfasts. 186 calories; protein 16.4g 33% DV; carbohydrates 2.8g 1% DV; fat 12.3g 19% DV; cholesterol 378.6mg 126% DV; sodium 278.7mg 11% DV. In a bowl, beat the eggs, and stir in the baby spinach and Parmesan cheese. I added chopped green onions a tbs or so of milk half a roma tomato and some garlic powder to the mix and subbed mozzarella for parmesan then topped it with a little cheddar at the end of cooking and folded over omelet style. I used parmesan and provolone cheese and it was delicious. Info. Melt butter in an 8-inch nonstick skillet over medium heat; add spinach and tomatoes, and saut´´ 1 minute or until spinach is wilted. Information is not currently available for this nutrient. I was even more impressed by the fact that the omelet really took less than 14 minutes to make. Mix 1 tbsp of the salmon liquid with the low fat soft cheese. You add an 1/8 tsp of salt, is that table, sea or kosher. Blend and Pour. Similarly for the onion powder, which I wouldn't use at all, let alone 1/4 teaspoon. Slide onto a warm plate and top with the … Whisk the egg … As egg mixture starts to cook, gently lift edges of omelet with a spatula, and tilt pan so uncooked egg mixture flows underneath, cooking until almost set (about 1 minute). How is this Diabetic Friendly? TILT pan to coat bottom. Slide cooked omelet onto a serving plate, and season with salt to taste. https://www.foodnetwork.com/videos/how-to-make-an-omelet-0154935 Spray a small non-stick frying pan with oil spray and place over medium … Drain the salmon, reserving the liquid. I leave out the nutmeg (not a favorite of mine in savory dishes).