Masino now holds the tenth place in our list of the top 10 greatest female bodybuilders of all time. Judges are looking for a classic hourglass figure, with particular emphasis being placed on the shoulder muscles, a small waist and good, well-proportioned glutes. The “X” factor is important. USA, Roanoke, Virginia, USA, Suffolk, Virginia, Try our Macro Calculator; designed specifically for women in weightlifting. Physique competitors are muscular, but not so much so that they would be described as ‘ripped’. USA, Charlotte, North Carolina, Breast Lifting Exercises To Boost Your Boobs, Female Muscle Growth – How Girls Get Lean, Up Your Game With One Of These 6 Week Workout Packs…. Figure competitions are a blend of bodybuilding and fitness. Members Zone © All Rights Reserved. By doing this you will be able to familiarise yourself with the format and the standard of competition. The judges will also call out further poses they wish to see in order to make their judgements. Round two is the fitness round – here competitors will have to perform a two minute routine. Different locations and federations will have their own line up of competitions and standards, for example; not all competitions will have a wellness, or, a bodybuilding division. While some people practice bodybuilding just to look and feel strong, for many, training and dieting culminates in a bodybuilding competition where you're judged on your physique and muscular development—in either the bikini, figure, women's physique, bodybuilding, or fitness … Some muscle striations are allowed in this category. Wellness is a relatively new category in female bodybuilding. USA, Kansas City, Missouri, Meanwhile, see below a breakdown of categories and judges requirements…. Your natural physique may be suited to some categories more than others – take an honest look in the mirror and see which category will suit you best. Competitors can be marked down for being too lean and of course for not having enough visible muscle mass. Female bodybuilding originally developed as an outgrowth of not only the late nineteenth-century European vaudeville and circus strongwomen acts, Bernarr Macfadden's turn of the century women's physique competitions, and the weightlifting of Abbye "Pudgy" Stockton, but also as an outgrowth of the men's bodybuilding. The thick muscles and extremely low body fat levels of female bodybuilders is not desired in this category. It’s not just about appearance; here you will need to demonstrate your strength, flexibility and talent. / PHYSIQUE. Stage presence. These female bodybuilding categories are broad enough that there’s likely to be one that suits your interest, your physique and your training goals, – should you wish to go down the competitive road. In the physique category, competitors have to perform a routine choreographed to music of their choice. A dramatic decline in popularity of the female bodybuilding category, coupled with the explosion in popularity of weight training amongst women, means that the sport as a whole had to evolve. Cary in 2020, as well as fitness, figure/physique and bodybuilding contests. These ladies are strong, with the overall look being ‘shapely’ but not ‘muscular’. USA, Blacksburg, Virginia, Bikini girls require good and balanced muscle definition, without extreme muscularity or low body fat levels. There are plenty of drug-free competitions, so do check locally to see what competitions are available to you. USA, Richmond, Virginia, If bodybuilding competition is something you've been thinking about, then my advice is to use the directions provided in this article and make your competition goals a reality.