These 100% all-natural, humanely raised birds are grown in Tennessee. Ingredients. Be sure to cook the meat quickly over high heat without overcooking and eat it while hot. Sear gently then cook at low temperature for 1 hour @100C. Insert an instant-read meat thermometer into the thickest part of a steak. The ostrich steak should be medium-rare to medium in the center. The emu is the largest bird native to Australia and the second largest bird in the world, behind the ostrich. Slice diagonally across the grain of meat. From the mixed steak, diced meat is used for wet dishes such as casseroles and curries. They can be diced are suitable for wet dishes and can also be pan fried and BBQ. It is delicious, healthy, and rich in iron. Emu Meat recipe Baked Emu and Crushed Pumpkin. Serve over mashed potatoes, noodles or rice. Emu Now, this is Emusing! Seal foil or bag and place in an open ovenproof pan. The meat is very lean and is an excellent choice for low-fat cooking. Bake at 225 degrees for 2 to 3 hours. The meat has low fat, so you do not have to worry about cholesterol build up in your arteries. The flightless fowl grows to up to 6.2 feet tall and can weigh in at 120 pounds . Place a thin covering of Italian Dressing over meat. Place tenderized emu steak on top of Italian Dressing. Tagged Absolutely Wild Barbecue Sauce, alpha-gal, cooking with alpha-gal, cooking with emu, emu, emu drum steak, emu flank steak, emu kabobs, emu recipes, emu steak, Jose Cuervo, kabobs, living with alpha-gal, shish kabobs, tequila, veggie kabobs Leave a comment Oven Baked Chicken and Rice Pour juice on top of meat. To enjoy the Emu meat, start by cutting small steaks on the grain cook fast to make sure you melt the flavor in your mouth. They are best marinated 20-30 minutes to soften. For well done steak, cook them for 2 to 3 more minutes. Emu meat is taken primarily from the back of the emu, not from the breast as with most other birds. Mixed steak is all the other fillets and steak cuts off the emu. Our Emu is part of the “Never Ever Program”, where antibiotics, hormones and steroids are never used. Our big birds are fed a … DICED. The temperature should reach 145 °F (63 °C) once the ostrich steak is done. Being the second-largest living bird by height, Emu is a cousin to the ostrich.