Want a great low calorie high protein breakfast? 59 % 14g Fat. If you are trying to watch your weight, order a one-egg omelet. **You could also ask for an egg replacer when you go out to eat to reduce the amount of calories you consume. 130 Calorie Egg White Omelet with Spinach and Tomatoes This omelet is so delicious, you won’t be able to believe it has fewer calories than the piece of toast at its side! Get nutrition facts in common serving sizes: 100g, 1 small, 1 medium, 1 large, 1 tsp, 1 tbsp, 1 cup. Calories, fat, protein, and carbohydrate values for for Egg White Omelet and other related foods. https://www.eatthismuch.com/recipe/nutrition/egg-white-spinach-omelet,905907 Generic - Egg White Omelette (Spinach, Mushrooms, Onions) Serving Size : 1 serving (3 egg whites) 200 Cal. 11 % 6g Carbs. How many calories in Egg White Omelet? How does this food fit into your daily goals? At 50 Calories this simple breakfast will give you 10 grams of protein.. The one-egg omelet with spinach and mushrooms has around 110 calories. Log Food. : Calorie Breakdown: 40% fat, 18% carbs, 42% prot. Calories In Spinach Omelette #1 Calories: 294 , Fat: 22g , Carbs: 7g , Protein: 18g , Fiber: 3g Calories In Deb's Microwave Ham, Swiss and Egg Beaters Spinach Omelette Prep Time: 5 minutes Cook Time: 5 minutes Total Time: 10 minutes. Percentages are based on a diet of 2000 calories a day. Try this spinach egg white omelet. This is easily accomplished with the following recipe for an Egg-whites and Spinach omelet (or omelette). 30 % 16g Protein. Weight Loss Recipe: Breakfast Spinach Egg White Omelet. Calorie Goal 1,800 cal. This is a simple five minute breakfast that anybody can make and will help you stay full without packing on the morning calories. Daily Goals. Ingredients 6 egg whites 1 cup chopped spinach leaves 1 diced Roma tomato ground pepper Servings: 2. There are 60 calories in 1 omlette bite of Tim Hortons Egg White & Spinach Omelette Bite. Adding another egg will increase it to 220 calories while a three-egg omelet has more than 300 calories.