Grated Parmesan: It’s best to use finely grated parmesan and not coarsely shredded. In a 12-inch cast iron skillet, melt butter over medium-high heat. And if it’s well-seasoned, the eggs won’t stick to it. Easy Frittata Recipe (using Cast Iron Skillet) - Joyous Apron For example, another tasty combination that I really like is sun-dried tomatoes, crumbled goat cheese, and oregano. Whisk the egg whites with salt, pepper, and garlic powder until foamy. Topped with tomatoes and green onions, it is pretty, delicious and filling. But you can use other cheeses such as cheddar, provolone, or goat cheese. Here are the basic steps: 1. Then mix in some Parmesan. Heat the skillet over medium heat, about 3 minutes. Arrange the tomatoes and scallions on top of the eggs. But you can use any ovenproof skillet in this recipe. I like to use Parmesan, cherry tomatoes and scallions when making this recipe. Want the new recipes in your inbox? Place in oven and bake for 25 to 30 minutes or until egg is set. I bake this tasty frittata in a small 8-inch cast-iron skillet. Here’s an overview of what you’ll need: Butter: I use it to grease the skillet. And frittatas are especially fun to make because you can use up whatever ingredients you happen to have on hand. Add garlic and allow to cook until fragrant. Remove from the oven and serve. Turn the heat off, stir in the Swiss cheese and season with coarse salt and 1 teaspoon of black pepper. Preheat your oven to 400 degrees F. Grease an 8-inch oven-safe skillet (such as a cast iron skillet) with butter. Please read the disclaimers in our. Tasty egg white frittata is baked in a cast-iron skillet into puffy perfection. I typically publish a new recipe once or twice per week. You can – and should – use whatever you have on hand. Add garlic and allow to cook until fragrant. All rights reserved. To Serve: After removing the cast iron frittata from the oven, crack open the poached eggs on top, garnish with additional chopped parsley, and serve. Nov 26, 2018 - Tasty egg white frittata is baked in a cast-iron skillet into puffy perfection. In fact, one of my favorite frittatas is this tasty spinach frittata that uses whole eggs. Filed Under: Breakfast Recipes Last updated on February 22, 2020, The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. You can easily add items to your online cart for pickup, or have them delivered to your doorstep. Place the whole cast iron skillet into a hot (325 degree) pre-heated oven for 25-28 minutes or until golden brown and puffed up. I haven’t tried freezing the leftovers, so I don’t know if that would work. Topped with tomartoes and green onions, it is pretty, delicious and filling. Remove from the water bath and set aside until ready for service. Egg dishes are perfect for breakfast or brunch – they are flavorful and very satiating. 4. Luckily this egg white frittata is so easy to make and leaves you with just one pan to wash. Grill over medium heat in a grill pan until tender and marked. Want the new recipes in your inbox. Copyright © 2020. This 5-Ingredient Meal Prep Egg White Frittata is hands down the easiest way to get your work week breakfasts ready all at once - with minimal ingredients, prep time and clean-up, this will … Kosher salt and black pepper: If using fine salt, you should reduce the amount you use, or the frittata could end up too salty. It's pretty, delicious, and very filling. I typically publish a new recipe once or twice per week. You’ll only need a few simple ingredients to make this tasty frittata. Just like the tomatoes, they add color AND flavor. 3. Recommended and linked products are not guaranteed to be gluten-free. Brush zucchini with olive oil and season with salt and pepper. If you are low on time or want to skip a trip to the store, use Walmart’s online grocery option. For more recipes like this, visit Sous Vide Magazine. Garlic powder: I like to add it because egg whites are a bit bland. When I serve it for brunch, I like to serve it with almond flour biscuits and fresh berries. In a 12-inch cast iron skillet, melt butter over medium-high heat. But sometimes I actually serve it for dinner, and then I like to serve it with this arugula salad. They are very tasty when gently reheated in the microwave, or even cold. A cast-iron skillet works because it’s oven-proof. A well-seasoned cast iron skillet is the perfect vessel for creating a mouth-watering frittata. I love making frittatas. © 2020 Discovery or its subsidiaries and affiliates. Some people prefer the consistent heat of Tasty egg white frittata is baked in a cast-iron skillet into puffy perfection. Nutrition info is approximate and may contain errors, so you should independently verify it. 2. Italians call this a Frittata. Your first step is to whisk egg whites with salt, pepper, and garlic powder until fluffy. Allow to cool and dice. You can either use whole egg whites from fresh eggs or use egg whites from a carton. The exact measurements are listed in the recipe card below. Sometimes I use ghee. 2 medium sized zucchini, cut in 1/4-inch slices, 1 tablespoon coarse sea salt, plus more for seasoning, 1 teaspoon cracked black pepper, plus more for seasoning, 1 tablespoon chiffonade fresh mint leaves, 1 tablespoon chiffonade fresh basil leaves, Sign up for the Recipe of the Day Newsletter Privacy Policy, Tomato, Olive and Rosemary Crustless Quiche, Egg White Frittata with Arugula, Tomato and Goat Cheese. Sauté the veggies right in the pan, pour in the egg mixture, let cook for a … Subscribe! The garlic powder greatly enhances their flavor. They’re very tasty after being cooked into the frittata and they also add great color. Keep cooking until the bottom is set, about 2 more minutes, then transfer the skillet to the oven to finish cooking for about 10 more minutes.