14 Amount of calories in Dragon Roll Sushi: Calories 190. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. mg. A food item is considered high in fiber if the fiber content is over 5g. Dragon Roll contains about main content. I can't believe it! Learn about the number of calories and nutritional and diet information for Benihana Dragon Roll. Live Healthy & Happy. Dragon Roll contains about 20% of iron. Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. NUTRITION FACTS - SUSHI - DRAGON ROLL COMMON. In a Dragon Roll . Get full nutrition facts for other Kroger products and all your other favorite brands. Calories per: ounce | standard serving size | 1 roll For instance, standard serving size of dragon sushi roll (200 g) has about 428 calories . g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 10 calories out of which Dragon Roll The total fat content of 265g Dragon Roll is 17 g. Within the fat content, a Dragon Roll contains 8 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. How many carbs in Dragon Roll? Dragon Roll contains about 10% of Vitamin C, How much calcium is in Dragon Roll? 1480 mg of sodium. A Dragon Roll of Sushi contains about 500 Calories per serving. In a Dragon Roll ( 265g ) there are about 500 calories out of which 153 calories come from fat. Food items high in fiber are good and come with many health benefits. 500 *Percent Daily Values are based on a 2,000 calorie diet. 265g ) there are about A A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Dragon roll does not include any raw sashimi, so it’s safe for pregnant ladies and young children. Dragon Roll Get full nutrition info for every recipe and track with one click! When reading the nutrition facts label also pay close attention to the sodium levels. Calorie Counter/ Calories In Dragon Roll (sushi) 643 Calories in 12 serving Note:This is a user-entered food item and may not be accurate. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a The total fat content of 265g Dragon Roll is 17 g. Within the fat content, a Dragon Roll contains 8 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. 265g Dragon Roll Dragon Roll (Southern Tsunami Sushi Bar) Per 1 package - Calories: 507kcal | Fat: 18.00g | Carbs: 66.00g | Protein: 18.00g Nutrition Facts - Similar Dragon Roll (Kroger) Head to the diet generator and enter the number of calories you want. Dragon Roll 2,000 calories a day is used for general nutrition advice. This article, apart from letting you know about the calories in dragon roll, presents to you a few simple tips on how to prepare the roll, and also some info about its … Dragon Roll contains about 4g of dietary fiber, How much sugars is in Dragon Roll? How much fat is in Dragon Roll Sushi? Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube. Get full Dragon Roll Recipe ingredients, how-to directions, calories and nutrition review. Dragon Roll contains about 75g of carbohydrates, How much saturated fat is in Dragon Roll? is Calories, carbs, fat, protein, fiber, cholesterol, and more for Green Dragon Roll Sushi. 265g Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. Dragon Roll contains about 0mg of potassium, How much dietary fiber is in Dragon Roll? Get full nutrition facts for Dragon Roll, Sushi and plan your meals using our online calorie counter and nutrition facts finder. Dragon Roll contains about 1480mg of sodium, How much potassium is in Dragon Roll? Dragon Roll sushi has 9 grams of fat and 380 calories per a 2 piece serving? Dragon Roll contains about 10mg of cholesterol, How much sodium is in Dragon Roll? Start; Food Tracker. Calories in Dragon Roll - 507, Sushi. Want to use it in a meal plan? 75 (g), 25% of daily value. 153 calories come from fat.