Keep this low-carb or serve this with Everyday Quinoa, Cauliflower rice or Basmati rice! Heat the oil in a frying pan, add the onion, then fry for 5-8 mins until lightly browned. Nestled in spring vegetables- asparagus, fennel and leeks, cod is drizzled with olive oil, garlic, thyme and lemon zest! Bakes in just 12 minutes! Dip each of the cod loins into the beaten eggs and coat well. Whether prepared in a Crock-Pot ... We prefer to use only 1/2 tsp. Thyme roast cod & panzanella salad 6 ratings 4.9 out of 5 star rating This elegant seafood supper of succulent white fish with a tomato, caper and crispy crouton salad makes an attractive dinner party main marjoram and thyme rather than the amount called for in the original recipe. Hello Spring! Cover and gently cook for 8-10 mins until the cod flakes easily. This delicious, healthy Baked Cod Recipe is simple and easy and perfect for Spring! Stir in the tomatoes, sugar, thyme and soy, then bring to the boil. To make the cod, mix the Parmesan, paprika and thyme in a bowl and add the pinches of salt and pepper. Serve with baked or steamed potatoes. Simmer 5 mins, then slip the cod into the sauce. nonstick cooking spray 1 1; grouper or other mild fish fillets (4 oz each, rinsed and patted dry) 4 4; light tub margarine (make sure it is trans-fat-free) 3 tbsp 3 tbsp; fresh parsley (finely chopped) 2 tbsp 2 tbsp; Dijon mustard (lowest sodium available) 1 tsp 1 tsp The Best Rosemary And Thyme Fish Recipes on Yummly | Crispy Lemon-thyme Fish Cakes (paleo), Fall Superfood Beef Stew, Crispy Lemon-thyme Fish Cakes (paleo, Gf)