This vegan, whole30, ketogenic and Paleo side dish recipe is so easy to make by using frozen cauliflower rice and a … To serve, add a spoonful of Cauliflower “rice” to bottom of deep bowl. Served over cauliflower rice, the warm and inviting seasonings lend themselves to a restaurant quality dish … Sweet potatoes: butternut squash, pumpkin. Peel and chop onion and garlic. Comfort-type foods are typically loaded with heavy, rich ingredients or excess carbs. Curry cauliflower rice is ready and on the table in under 15 minutes! Enjoy! Squeeze in lemon juice. Create a 100% vegetable meal that meets the criteria for the transition into your juice-only Reboot or as a meal during your juice + food Reboot. Add 1 Tbs. If you’re also cooking for the family, add a protein to this dish to make a complete meal. Add additional spices and seasoning to taste. Eat the rainbow with this dish! oil to a medium sauté pan; place over high heat. soy sauce and stir. Thai Curry Cauliflower Rice. Add turmeric, cumin, ginger, coriander, cinnamon, pepper and salt. Please check with retailers for their most up-to-date selection. Dice the onion.Chop the sweet potato into bite-sized chunks (do not peel). Rich in fiber and antioxidant-based phytonutrients like carotenoids, this meal can also help support a healthy immune and digestive system. I grew up eating healthy and my mom always made sure we had a well balanced plate in front of us. This flavorful meal is also delicious for your transition out of your Reboot where you can add-in whole grains and lean, clean proteins. Add cauliflower rice mixture. 0. Add cauliflower, eggplant, chili pepper, garlic, zucchini and potatoes. salt and ½ tsp. This just might be one of the most delicious cauliflower rice recipes, ever. Sign up for dinner inspiration and deals from Urban Roots. Next-day delivery available. Add ¼ cup coconut milk, ¼ tsp. https://paleoleap.com/coconut-curry-shrimp-cauliflower-rice Find Urban Roots at you favorite local grocers and other online retailers. For more curry recipes, check out my Quickest Vegan Curry and Curried … Reduce heat to a gentle simmer and cook with the lid on but open enough to let steam out. 18g (6% DV), Fiber 4g (16% DV), Sugars 8g, Protein 3g, Vitamin A (110% DV), Vitamin C (80% DV), Calcium (6% DV), Iron (6% DV). 0. Who doesn't love the flavours of turmeric and coconut combined together to create a truly epic curry flavour? Visit me on Instagram and use #floraandvino to connect! Fat 1g (5% DV), Trans Fat 0g, Cholest. While dish is cooking, make cauliflower rice. When hot, add string beans and garlic. Cooked cruciferous vegetables are a great way to enjoy this important family of veggies, known for their phytonutrients that assist in natural detoxification processes in the body. By Stacy Kennedy, MPH, RD, CSO, LDN; Reboot Nutritionist. Stir in cilantro. Percent Daily Values (DV) are based on a 2,000 calorie diet. https://www.rebootwithjoe.com/coconut-curry-vegetables-with-cauliflower-rice Season with salt; cook 1 min., or until string beans turn vibrantly green. Chop cilantro. Drain water and add to food processor or blender. KEEP IN TOUCH! Cut beans into bite-sized pieces. Cauliflower Rice Curry is the perfect rice substitution that is low carb, very nutritious and delicious. Thai Coconut Curry Cauliflower Rice Kit. Add the rice, water and coconut to a medium sized saucepan and bring to a boil. Flavorful vegan meal and you won’t even miss the meat! More Projects. more, or until the dish thickens, stirring occasionally. This Green Coconut Curry with Cauliflower Rice is so hot, it’ll definitely give Mother Nature the hint hint hint. Baldor Specialty Foods offers Home Delivery throughout the tri-state, mid-Atlantic, and Northeast regions. Coconut Cauliflower Curry. Chili Cilantro Cauliflower Rice Kit. Remove seeds to make mild or leave in for a spicy, hot flavor. Plus, each 170 calorie serving contains 8 grams of protein, 10 grams of fibre and contains a ton of vitamin A and C. In terms of flavour, well, it’s flavoured with red curry, garlic, ginger and coconut, so you really can’t go wrong there! Chili pepper: cayenne pepper (dried or fresh), jalapeno, serrano or other hot pepper. Ladle cauliflower stew on top. You can easily freeze leftovers to enjoy after your juicing ends. This easy cauliflower rice is vegan, gluten-free, low carb and low fat. Poultry and eggs preferably as local, organic and/or pasture-raised when possible. Check out the service map to see if Baldor delivers near you. Green beans, garlic and a gingery coconut sauce make Thai-inspired vegetarian cauliflower curry. Wash cauliflower, cut away stem, then cut half of the head into rough pieces, and cut remaining half into smaller, chopped pieces. Stacy Kennedy, MPH, RD, CSO, LDN; Reboot Nutritionist, anyone with an underactive thyroid can also enjoy them, 2 cups spinach, kale, collards, chard, cabbage leaves (mix and match), 1 tsp dried turmeric or about 1 oz fresh root, ¼ cup chopped scallions or chives for garnish. 80, Total Fat 9g (14% DV), Sat. This coconut chicken curry recipe is keto-friendly, low-carb, gluten-free, and EASY. But they don’t have to be! Cashews: macadamia, almonds or other nuts. But it was usually staple American meals and to be honest I don’t think I had curry … Let simmer for about 10-12 minutes, stirring occasionally and adding broth and coconut milk slowly. Cook 1-2 min., or until combined, stirring often. Cauliflower is processed with a food processor, sauteed with onion, garlic, ginger, bell pepper, aromatics and cooked in coconut sauce. Kale & Tahini Cauliflower Rice Salad Kit. Allow the cauliflower to cook and stir occasionally for about 3-5 minutes, or until the rice has softened but still has some bite. Here’s a quick guide: per person, add either ½ cup chickpeas, 3 oz chicken, or 2 eggs for protein and ½ cup cooked quinoa or brown rice for starch. fish sauce, ¼ tsp. Remove garlic, string beans, cilantro, and sauce. Because they’re cooked, anyone with an underactive thyroid can also enjoy them. Chop greens and add to pot along with peas, letting cook for about 5 minutes. Smash garlic. ©2020 Baldor Specialty Foods, Inc., All rights reserved. ; Heat 2 tablespoons olive oil in a large nonstick skillet over medium-high heat. … If you make this Green Coconut Curry with Cauliflower Rice, let me know!