calories in ham slice

Live Healthy & Happy. Trim away the fat before baking to cut down on calories. Calories in Ham The favorite choice for the term "Ham" is 1 slice of Sliced Ham (Regular, Approx. , Calorie and nutritional information for a variety of types and serving sizes of Ham is shown below. main content. Opting for deli ham that is about 96-percent fat free instead, cuts your calories down to less than 90 calories per 3-ounce serving. Calories in Ham Slice based on the calories, fat, protein, carbs and other nutrition information submitted for Ham Slice. Your daily values may be higher or lower depending on your calorie needs. It should not be Some varieties of processed deli ham have only a miniscule amount of fat, rendering very few total calories. The amount of calories you’ll get from a slice of ham varies quite a bit depending on the fat content. 2020 LIVESTRONG.com may earn compensation through affiliate links in this story. Per Medium slice (17g) - 40 calories | 2.4 fat. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Calories in Ham The favorite choice for the term "Ham" is 1 slice of Sliced Ham (Regular, Approx. Calorie and nutritional information for a variety of types and serving sizes of Ham is shown below. The material appearing on LIVESTRONG.COM is for educational use only. any of the products or services that are advertised on the web site. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse There are 163 calories in 100 grams of Sliced Ham. Calories in Parma Ham. If you have a thick 3-ounce slice of roasted ham, you could have upwards of over 230 calories. Melodie Anne Coffman specializes in overall wellness, with particular interests in women's health and personal defense. Get full nutrition facts and other common serving sizes of Deli Sliced Ham including 1 very thin slice, shaved slice and 1 cubic inch. How many calories in Ham? There are 46 calories in 1 slice (1 oz) of Ham (11% Fat), sliced. Search for More Foods. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Ham Slices, Calories, Fat, Protein, Fiber, & Carbs In Deli Ham Slices, Calories, Fat, Protein, Fiber, & Carbs In Stoney Field Farms Yogurt, Calories, Fat, Protein, Fiber, & Carbs In Odwalla Banana Nut, Calories, Fat, Protein, Fiber, & Carbs In Great Value Fries, Calories Burned For Walking: 3.5 mph (17 minutes per mile), Calories Burned For Walking: 4 mph (15 minutes per mile), Calories Burned For Walking: 4.6 mph (13 minutes per mile). Calories, fat, protein, and carbohydrate values for for Ham Sandwich and other related foods. Calories, fat, protein, and carbohydrate values for for 1 Medium Sliced Ham and other related foods. There are 69 calories in 3 slices 1 NLEA serving of Sliced Ham (Extra Lean). Calories per serving of Ham and Cheese Sliders 90 calories of King's Hawiian Sweet Rolls (per roll), (1 serving) 70 calories of Baby Swiss Cheese Slices, (1 serving) 35 calories of Farmland 96% Fat Free Sliced Ham - 1 Slice, (1 serving) 15 calories of Butter spread -- Promise Light, (0.33 serving) 0 calories of Kraft Fat Free Mayo, (0.02 tbsp) The amount of calories you’ll get from a slice of ham varies quite a bit depending on the fat content. used as a substitute for professional medical advice, Nutrition Information for Seafood, Meats and Poultry, USDA National Nutrient Database: Pork, Fresh, Leg (Ham), Whole, Separable Lean Only, Cooked, Roasted, USDA National Nutrient Database: Pork, Cured, Ham, Whole, Separable Lean Only, Roasted, USDA National Nutrient Database: Ham, Sliced, Regular (Approximately 11% Fat), USDA National Nutrient Database: Oscar Mayer, Ham (Water Added, Baked Cooked 96% Fat Free), USDA National Nutrient Database: Pork, Fresh, Leg (Ham), Whole, Separable Lean and Fat, Cooked, Roasted, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. *Percent Daily Values are based on a 2,000 calorie diet. Use of this web site constitutes acceptance of the LIVESTRONG.COM Coffman is pursuing her personal trainer certification in 2015. Access hundreds of thousands of recipes that are healthy and easy to make. Calories per serving of Ham and Salami sandwich 234 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice) 155 calories of Ham, regular (11% fat), (3 slice (6-1/4" x 4" x 1/16")) 84 calories of Hard Salami, (2 slice (3-1/8" dia x 1/16" thick)) 10 calories … The rest is composed of 0.703 gms of polyunsaturated and 3.296 gms of monounsaturated essential fats. You'd need to walk 13 minutes to burn 46 calories. Calories, fat, protein, and carbohydrate values for for Ham Sandwich and other related foods. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Some varieties of processed deli ham have only a miniscule amount of fat, rendering very few total calories. Calories in Hamburger, Takeaway. Ham is sold cooked and ready to eat. Start; Food Tracker. Calories In Parma Ham 1 Slice 36 Calories in 1 serving . 11% Fat) which has about 50 calories . Copyright Policy Copyright © She holds a master's degree in food science and human nutrition and is a certified instructor through the NRA. The amount of calories you'll get from a slice of ham varies quite a bit depending on the fat content. Per 100g - 246 calories | 8.3 fat. diagnosis or treatment. Get full nutrition info for every recipe and track with one click! 11% Fat) which has about 50 calories . advertisements are served by third party advertising companies. Calories in Aldi Ashfield Farm Cooked Ham Slices 300g. Regular cured deli ham provides between 130 and 140 calories from 3 ounces. : Calorie Breakdown: 49% fat, 10% carbs, 42% prot. Terms of Use . Note: This is a user-entered food item and may not be accurate. and Gammon nutrition is similar to ham nutrition. Learn More About Calories. There are 34 calories in 1 slice of Deli Sliced Ham. Some varieties of processed deli ham have only a miniscule amount of fat, rendering very few total calories. But if you trim away the fat as much as possible before cooking, your calorie count could go down to closer to 180 calories. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Nutrition Calculators. Calories in Healthy Ham, Slice, Trader Joe. Leaf Group Ltd. : Calorie Breakdown: 24% fat, 10% carbs, 66% prot. Per Slice (21g) - 21 calories | 0.5 fat Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the Get nutrition facts in common serving sizes: 100g, 1 cubic inch, 1 cup pieces, 1 oz, 1 slice, 1 nlea serving. On the other hand, if you have a slice of freshly roasted pork that wasn't trimmed of fat, you'll get more than double the calories as that slice of deli meat. Ham Slices Boneless Smoked - Compliments 1/2 slice 50.0 calories 1.0 grams carbs 1.5 grams fat 8.0 grams protein 0 grams fiber 20.0 mg cholesterol 0.5 grams saturated fat …