Ham, minced is Very Low in carbohydrates, Medium in proteins and High in fats. Calories, fat, protein, and carbohydrate values for for Ham Steak and other related foods. There are 51 calories in 1 ounce of Chopped Ham. Food analysis. The same ham piece also has 15 mg of cholesterol and absolutely no sugar content whatsoever. Fat Cholest; Ham, minced: 1 oz (28.35g) 74.6: 0.52g: 4.62g: 5.86g: 2.04g: 19.85mg: Number of Servings Serving Size There are approximately 88 calories in 2. how to burn 132 calories (fried ham - 1 serving (3 oz) (85g)) your weight: jogging (5 mph) 15mins. There is 75 calories in 28 grams of Ham, minced. swimming (25 yards per min) 24mins aerobic dancing. ... oz (28 g grams) Amount Per Serving. With 263 calories per 100 grams, this food would be considered a Medium calorie density food. Get full nutrition facts and other common serving sizes of Chopped Ham including 1 slice and 100 g. Food Serving Calories Carb Protein Fat Sat. Ham is also rich in vitamin B varieties of thiamine (20%), niacin (8%), riboflavin (4%), vitamin B6 (8%), and B12 (4%). 1 oz 2 oz 3 oz 4 oz 5 oz 6 oz. Ham is also from the hind leg of the pig, but gammon is sold raw, has been cured, and must be cooked before eating. bicycling. Get full nutrition facts and other common serving sizes of Fresh Ham including 1 oz, with bone of and 1 oz of boneless. Here is an example. Calories, fat, protein, and carbohydrate values for for Ham Steak and other related foods. Ham Off the Bone with Natural Juices, Hickory Smoked - Primo Taglio 4 slices 70.0 calories 2.0 grams carbs 2.0 grams fat 10.0 grams protein 0 grams fiber 25.0 mg cholesterol 1.0 grams saturated fat 460.0 mg sodium 0 grams sugar 0 grams trans fat There are 386 calories in 5 ounces of boneless, cooked Fresh Ham. One medium slice of fresh ham is loaded with a total of 7.37 gms of fat, out of which 2.706 gms are harmful saturated fat. Ham is sold cooked and ready to eat. It depends on the type of ham and how it was baked. 5 oz of fresh baked Virginia ham. There are about 123 calories in a single serving of gammon, 5 grams of fat, 18 grams of protein, 1 gram of carbohydrate and 1023 milligrams of sodium. Calories from Fat 11. You can look at the macronutrients graph below for a detailed ratio. Calories 35 % Daily Value * 2% Total Fat 1.2 g … walking (15 minute mile) 28mins. 25mins. Gammon nutrition is similar to ham nutrition. dancing. 14mins.