The workouts are set up in such a way that you’ll first hit an explosive/plyo-type movement to get the body moving fast, hyping it up for the rest of the workout. You need just two things—a proper squat rack and a bench. Additional Printable Fitness Workout Routines. 5-Day Workout Routine (at home) Suppose you don’t have access to a gym. This workout plan will allow you to activate protein synthesis twice in the week and reduces the risk of over-training. Also, before we get started, you can download the PDF for the muscle gain workout plan. To make life a little bit easier all Hybrid Athlete training plans … With today’s Advanced Bodyweight Routine, you can burn fat, build muscle, and get a great workout in!All with no gym membership required! Pair up this bodyweight training program with a cardio workout such as the fat blasting cardio workout for beginners. Update: It looks like the next few weeks will be tough for everyone. Repeat 2 times. While that’s not the ideal scenario, you can still do the 5-day workout routine at home and get ripped. And if you really want to do this the right way, get … And you can get a pdf version of this bodyweight training plan and other training plans here. Access our growing list of printable fitness workouts to get … This makes it ideal for muscle building. From there, you’ll hit a few non-combative … 6 Week Workout Program … Rest for 60 seconds between sets. 5 min cool down to complete the full body workout at home program. It’s the kind of workout we build through our online coaching program.If you’re in a hurry, sign-up for our free weekly newsletter and we’ll send you PDFs of our “Work Out … No problem! Want to get strong but hate the gym?