The spinach adds plenty of protein, but if you wanted to give it even more of a protein boost, you could add a little vegan hemp protein powder or even just a handful of hemp seeds or hemp hearts. 1 cup water. Ingredients. document.getElementById("comment").setAttribute( "id", "aa87fed6c1fce854a6e1565b1726a7d8" );document.getElementById("c9b0682516").setAttribute( "id", "comment" ); I'm Deborah, the cook, photographer, writer and nutrition enthusiast behind The Harvest Kitchen. Spinach is also rich with flavonoids (antioxidants). Add a little more water if smoothie is too thick or add more frozen banana if you want a thicker smoothie. The spoonful of almond butter provides good-for-you fat and will keep you feeling fuller and satisfied longer. Let’s look at the overhead photo of the ingredients. A superfood green smoothie recipe made with spinach and blueberries for a powerful eye-opening anti-oxidant boost, along with bananas and a bit of ice to round it all out. A superfood green smoothie recipe made with spinach and blueberries for a powerful eye-opening anti-oxidant boost, along with bananas and a bit of ice to round it all out. Peanut Butter Cup Smoothie If you make this blueberry almond smoothie, please be sure to leave a comment and star rating below letting me know how it turns out. This superfood smoothie is delicious, hydrating, cool, and full of healthy carbs, protein, and fats. 1 scoop vanilla protein powder. Jolinda Hackett has written five books about plant-based cooking and has developed hundreds of vegan and vegetarian recipes. I've been featured in Country Living, Prevention, Huffington Post, Women's Day, Four Seasons Hotel, Parade Magazine, Healthline and Purewow. 1 tablespoon chia seeds, or more to taste Add all ingredients to shopping list. Almond milk and coconut water are great choices. Gather the ingredients – blueberries, bananas, yogurt, almond milk, spinach and collagen. (The yogurt got squeezed out.) Spinach is rich with vitamins and antioxidants and has a pretty neutral flavor and blends up easily. The frozen banana add potassium and a richness to this smoothie that makes you feel like you’re eating dessert. Get easy-to-follow, delicious recipes delivered right to your inbox. Add all ingredients to blender: banana, almond milk, spinach… A NutriBullet or inexpensive blender will do the trick. This hearty almond butter and blueberry smoothie is packed with protein thanks to protein powder and chia seeds added to the mix. Use kale instead of spinach, or a mix of both. It’s rich with vitamins and antioxidants and it will leave you feeling full and satisfied. Add spinach and blend again until completely smooth and creamy. You'll find casual healthy recipes here for everyday life. 1 1/2 cups ripe chunks frozen banana (~1 1/2 bananas as original recipe is written) 1/2 cup frozen blueberries (wild, organic when possible) 1 Tbsp almond butter (or peanut or sunflower seed butter) 3/4 cup unsweetened plain almond milk… Almond milk and coconut water are great choices. Spinach is a rich source of protein, fiber, folate, iron, magnesium, and potassium. Use baby kale instead of spinach (but the smoothie will taste a bit earthier with kale). The folate in spinach is good for your healthy heart and magnesium helps lower blood pressure. Place all ingredients into blender or a NutriBullit and blend until smooth. Start your day off right with this blueberry smoothie for breakfast. Need something to get you going? And we use water for this breakfast smoothie instead of nut milk or any dairy which keeps it low-cal and low-fat and starts your day off right with hydration. 4 ice cubes, or more to taste. Here’s what you’ll need to make this healthy blueberry spinach smoothie: You don’t need an expensive blender to make this blueberry banana smoothie. This blueberry spinach smoothie recipe is great for for weight loss! Place all ingredients besides chia seeds into blender and blend until smooth. This blueberry banana spinach smoothie is so delicious! banana, chia seed, spinach, Orange, kale, almond milk, lime, blueberries and 2 more. This blueberry spinach superfood smoothie is a raw vegan superfood meal in a green smoothie package and is suitable for anyone on a vegetarian, vegan, dairy-free, raw-vegan or low-fat diet. This Blueberry Spinach Breakfast Smoothie blends two superfoods–blueberries and spinach–with old-fashioned oats, sour cream, milk, bananas, and crushed ice for a delicious breakfast, or anytime, smoothie. Check out some of. 1 tablespoon almond butter, or more to taste. All seven ingredients are blended together for a delicious and super 1 cup baby spinach. an easy 4 ingredient recipe for a refreshing, healthy blueberry spinach smoothie packed with antioxidants. For Keto diets or to add some extra healthy fats, add a tablespoon of almond butter. Blueberries are loaded with antioxidant and anti-inflammatory compounds that help to keep some major diseases like Alzheimer’s, diabetes, and heart disease at bay. If you want to add something to sweeten it up, we'd recommend a date (soak it in water first to soften it up a bit) or a pinch of stevia to keep this smoothie recipe as healthy and unprocessed as possible. Replace the almond butter with your favorite nut butter or omit it altogether if you want a lower calorie smoothie. Note that unlike many smoothie recipes, this one doesn't call for any sweetener, as the ingredients are all-natural and unprocessed whole foods. Use frozen cranberries instead of blueberries. DON'T MISS A RECIPE! There’s no better way to start your day than with a healthy breakfast smoothie! 3-4 ice cubes. Use kale instead of spinach, or a mix of both. Blueberry and Spinach Superfood Green Smoothie. No sweetener is needed in this recipe, as the blueberries carry the flavor and are plenty sweet on their own, but if you find this smoothie a bit too bland, try adding a touch of agave nectar to give it a bit more zing. Add a little more water if smoothie is too thick. 1 cup blueberries. Ingredients. 1 heaping tablespoon almond butter. This Blueberry Spinach Smoothie has been my most frequent make of the past few weeks, and for good reason. Like blueberries, spinach also helps to keep our memories sharp. Comment 8 Delicious Green Smoothies to Fuel You for the Day, 13 Healthy Smoothies to Start Your Day Off Right, 16 Bright and Healthy, Gluten-Free Smoothies, The 11 Best Smoothie Delivery Services of 2020, How to Make Herbal, Black, and Green Tea Smoothies. Add banana or honey for extra sweetness. 1/2 cup frozen banana. Adding collagen smooths out the drink and is delicious and fun to drink! This Blueberry Spinach Smoothie is a great breakfast smoothie made with just 5 ingredients – frozen blueberries, frozen bananas, fresh baby spinach, a dollop of almond butter and some water. The compounds in blueberries also help keep our memories sharp. For Keto diets or to add some extra healthy fats, add a tablespoon of almond butter.