Benefits Of Exercise - Exercise is defined as any movement that makes your muscles work and requires your body to burn calories. 5 Benefits of Power Walking. As we get older, our ability to balance declines. If you can do it, the payoff is that you will feel better, help prevent or control many diseases, and likely even live longer. There are many types of physical activity, including swimming, running, jogging, walking and dancing, to name a few. You are likely to obtain these benefits to your health if you are more active than someone who is not very active at all. Being active has been shown to have many health benefits, both physically and mentally. Regular physical activity is one of the most important things you can do for your health. Increase Explosive Power. The benefits of power walking are legion, not the least of which are improved cardiovascular fitness, a leaner physique and a sunnier disposition. 8. Burpees help to target your fast-twitch muscle fibers, which are the fibers in your muscles that allow you to generate short bursts of explosive speed and power. REVERSING AGE-RELATED LOSS OF BALANCE. THE BENEFITS OF BALANCE DRILLS #1. For instance, a critical predictor for longevity is the length of time that a person can stand on one leg. To get the most benefit, you should try to get the recommended amount of exercise for your age. If you’re looking to increase your explosive speed and power, burpees are very much an exercise that you will want to include in your training regime. The benefits of physical activity can be felt both inside and outside. So today I’m going to share 10 benefits of physical activity which are unrivaled. If … Everyone can experience the health benefits of physical activity – age, abilities, ethnicity, shape, or size do not matter.. You can start slowly, and find ways to fit more physical activity into your life. Power walking brings to mind someone speeding along with a mission, and that wouldn't be far off the mark. Now science supports this claim about the power of a day of rest.