Looks beautiful . I’ve just started out my own Vegan Cooking blog and it was blogs like yours that really inspired me to get started. It’s delicious!! This smoothie bowl is packed with mood boosting fruits and vegetables that will jump start your system! https://www.facebook.com/lovelaughexplore/, Thank you! This smoothie bowl is banana-free! It’s also an excellent source of folate, magnesium, and calcium. I make a similar smoothie with spinach, avocado, pineapple, Greek yogurt and almond milk. You decide! Avocado & Spinach Smoothie Bowl. Buzz everything together on high until the smoothie is creamy and free from any lumps. Calories: 240 Proteins: 11 Carbs: 31 Fats:9 Serves:2 Ingredients. It’s also an excellent source of folate, magnesium, and calcium. And the lovely combination of toppings adds texture and flavor contrast. 1 tsp BBF Organic Agave. A meta-analysis published earlier this year concluded that including avocado in our diets can assist in lowering total cholesterol, LDL cholesterol and triglyceride levels. 4 Tbsp PBfit. Spinach is the featured ingredient in this smoothie bowl because it is a champion at providing many vitamins and minerals including the following inflammation-fighters: vitamins K, A, C and B6. Occasional links may be provided leading to third party websites. I’ve always wanted to try smoothie bowls, but this is the first recipe I think I could like. I would love it if you could give mine a look! Avocado is my favourite food I think…, Looks so good! Chia seeds seem to make their way on almost all my smoothie bowls. Xoxo, YUM! I’m always looking for a healthy and quick breakfast option, and this sounds great! This looks really good! @love_laugh_explore Or a smoothie you can eat instead of drink . Looks and sounds great. And this looks delicious. Thanks for sharing. I love that you don’t use banana here. I am thrilled this recipe resonates with you I honestly top with whatever I have on hand (and even have fun shopping for new toppings that will be nutritious and beautiful). Kali many thanks xx https://rosegoldvegan.wordpress.com/, This looks like a delicious way to start the day! I know, right?! Grab a blender and add in all of the ingredients listed. I tagged you in a post on Instagram by my favorite yogurt brand (coconut-based). This looks like a great smoothie bowl, Dylan! I love smoothie bowls! Also, its omega-3 content can help lower inflammation. I’m smoothie obsessed these days & you’ve incorporated some of my absolute favorites in this one! I'm a holistic health content creator, fitness lover, vegan, feminist, and PCOS wellness consultant living in Vancouver, Canada on unceded Coast Salish territory. P.S. It’s delicious, packed with nutrients and only takes ten minutes to … I don’t love avocado but I think I might give this a try! 1 cup unsweetened almond milk. Makes 1 LARGE (I could barely finish) bowl, 2 smaller bowls. This smoothie bowl is packed with mood boosting fruits and vegetables that will jump start your system! Please let me know if you do try it! I have the same smoothie every day, but this looks like a great way to mix it up and add some more fruits. Dairy Free Gluten-Free Vegan Vegetarian. The existence of these links does not infer a responsibility or an endorsement of the linked site, its operator, or its contents. Good luck at the doc! 1 cup spinach leaves. . Add the ingredients in the order listed to a high powered blender, and adding only 1/2 cup liquid to … Part of my mission is to show how something we do everyday (eat!) Nutritional and supplemental choices should be made in consultation with your medical doctor and health care providers. love this bowl! Previously, frozen bananas were my not-so-secret ingredient for achieving a thick consistency, however, in an effort to decrease my banana consumption I have discovered dairy-free yogurt makes a great alternative. Avocado is the other green superfood featured in this breakfast bowl. Such a delicious avo smoothie bowl! The full recipe can be found in my vegan eBook: Cooking with Compassion – 30 Vegan, Gluten-Free Recipes to Nourish Ourselves, Our Families & Our Planet, I'm Dylan, the creator of Phruitful Dish. Can’t wait to try this never had one before, Smoothie bowls changed my breakfast game forever! Get access to exclusive evidence-based articles and have your questions answered by Dr. Cutler. Great write up! This looks so delicious! This sounds incredible! I’m interested in this dairy free yogurt as a base instead of a banana! oh man! 1 frozen banana. What a beautiful smoothie bowl, and I love that you use organic spinach and strawberries (dirty dozen)! Awesome! Add more coconut milk if the mixture is too thick but be careful not to make it too thin as the toppings will sink; Transfer the mixture into a bowl and decorate with the remaining oats and sprinkle with chia seeds; Enjoy! It looks yummy and you can’t beat the benefits! Spinach and avocado are behind the color of this thick and creamy green smoothie bowl. One trend I fully support! Glad you appreciate it! Therefore, please use the information at your own risk. This blog is intended to inspire and encourage readers to educate themselves on how nutrition and lifestyle are important and often overlooked aspects of health. I’ve never been a fan of bananas in smoothies. Most uniquely, spinach contains various plant compounds including kaempferol, which has been. Spinach is the featured ingredient in this smoothie bowl because it is a champion at providing many vitamins and minerals including the following inflammation-fighters: vitamins K, A, C and B6. ~ Alea {FrugalNesting.com}, Thank you! Would love to see your creation #phruitfuldish, Hi! If you eat only half of this it is low fodmap friendly! Hi Justine, thanks for the compliment. Evidence-Based Holistic Health for PCOS and Infertility. Do you think this would be useful? It also is one of the best sources (among onions) for the plant flavonoid quercetin. I obtained my PhD in obstetrics and gynaecology specializing in PCOS, nutrition and mental health. Date: Wed, 15 Jun 2016 06:04:38 +0000 To: roger.cutler@hotmail.com, Thanks, Dad! Thanks so much. I never thought to put them in a smoothie bowl, though. 1 cup spinach (or kale or other leafy green, I usually use kale in the winter)* 1 banana** ½ avocado 2 teaspoons psyllium husk*** ½ cup coconut milk (type doesn’t matter, I use full fat) Sharing the health benefits is my favourite aspect of blogging so I am happy you enjoy it too . It looks healthy but still very yummy! I included vitamin C-rich strawberries to help with iron absorption (if you are trying to boost your iron intake, greens like kale and swiss chard may be more beneficial than spinach). Avocado, Spinach, & Apple Smoothie Bowl Avocado Smoothie is a savory breakfast bowl, dressed in fresh edible flowers and ready for Spring season. What are your favorite fruit toppings for this smoothie bowl? I’ve given up on them because I find them so off putting (taste and ingredient wise), but if you have a recommendation I’d love to learn more. It’s delicious, packed with nutrients and only takes ten minutes to prepare. (1), Avocados are a nutrient dense fruit! I was actually trying to think of a simple subscription bonus, and came up with providing a list of the dirty dozen and clean fifteen. However, I am not a medical doctor. Where did you get strawberries that are not completely white inside? They are also known to help lower depression. Nonnomnom!! 1/2 avocado. Oh this looks delicious! Personally, I love starting my day with this smoothie bowl. And you said it!! Yum! Required fields are marked *. This sounds delicious. Let me know in the comments below! I love the mix ins for some different textures , so delicious. Granola is a fun one which adds some crunch Love getting creative! Do you have other ideas for replacing frozen bananas? Then, a colorful fruit like kiwi, dragonfruit or strawberries (in season!). Awesome! Call me a rebel but I like eating salad for breakfast. Perfect for mornings when I need something quickly. Call me a rebel but I like eating salad for breakfast. It’s also an excellent source of folate, magnesium, and calcium. I’m drooling over my keyboard! OR better yet snap and tag me in a pic http://www.instagram.com/phruitfuldish. Read more. I included vitamin C-rich strawberries to help with iron absorption (if you are trying to boost your iron intake, greens like kale and swiss chard may be more beneficial than spinach). Hope you had a great weekend, girl! Aside from being creamy and delicious, they provide fat soluble vitamins, minerals and nutrients that our cells need to thrive.