PPS. Do 25 reps of each exercise to complete 1 set. If you liked this workout you’ll love these:: Christina is a certified Holistic Nutritionist, Personal Trainer, & Holistic Fitness & Health Coach. Love your website! Keep your back flat and bend forward at your waist about 45 degrees. I makeover metabolisms to get people happy, healthy, and fit fast. Exhale and draw your elbows up and back, pulling the weights upwards towards your armpits. But hey, since you’re here I’ll show you how to get rapid results… even if you love food and have a love/hate relationship with exercise like me. Sign up now to get your free welcome gift. WARNING: Side effects of these arm exercises are confidence, more motivation, and the strong desire to go sleeveless. Exhale and lift the dumbbells up and out to shoulder height. By any name they’re a nuisance. Your diet + consistency with workouts determine if you’ll get/see results. Tone your arms with this quick, 5-move workout for women that is also great for beginners! Then reverse the movement, lowering the dumbbells back to the start position to complete one rep. BACK FLY EXERCISE. PS. Pause for a count. Get ready to burn fat and get tight, toned arms with these arm exercises with weights. Pause and then slowly return your arms to the start position to complete one rep. (That's gross in food & email form!). I.e. If I only worked out when I felt like it, I never would… because laughing is my favorite way to burn calories, ya feel me? That’s it! You can make this exercise more intense by doing a gentle march in place. Required fields are marked *. Keep the weight close to your body as you lift your elbows up and out to the side. Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on LinkedIn (Opens in new window), Click to share on Reddit (Opens in new window), Click to share on Pinterest (Opens in new window), Stock Up For The Future With These Black Friday Face Masks Deals, Pick Up Some Of The Best Black Friday Deals For Cooling Sleep Items, Check Out Some Of The Best Black Friday Sports Deals, Flash Sale: Save Up To 56% On The Ativafit Under Desk Elliptical Bike, People Say This Thermogenic Fat Burner Is Like OTC Adderall, 5 Best Face Masks for Working Out On Amazon Right Now, This Bodyweight Routine Is the Perfect Partner Workout, Blast Your Arms With These 5 Isolated Tricep Workouts, We may use your e-mail address to send you the newsletter and offers that may interest you, on behalf of Men's Journal and its partners. If you’re adding these to your own arms workout, complete 4 sets of 15-20 reps of each of these moves except the forearms finishers (palms-up wrist curl over a bench and palms-down wrist curl over a bench); they’ll get 3 sets of 20 reps. Want more options when you grow stronger? Use a weight that allows you to do each of these exercises with the correct form while still holding tension in the muscles you’re focusing on. New workouts, health hacks, recipes, motivation, exclusive workshops, and more. This is your start position. Is there any hope for. Arm Exercises with Weights for Women. Inhale and slowly return the weights back down to the start position to complete one rep. Sign up for our newsletter to get the latest adventures, workouts, destinations, and more. It's free. Stand holding dumbbells in front of your body with palms facing your legs. 1 time with my meals plans will get you results faster! not theses exercises? Oh and don’t worry – these moves aren’t going to bulk up your arms!