amaranth porridge coconut milk

It can also be used to thicken soups and stews. 1/2 cup amaranth seeds 3-4 cups water and 1/2 cup coconut milk powder OR 2-3 cups water plus 1 cup coconut milk 1/2 tsp sea salt Spice it up with cinnamon, ginger, cloves, nutmeg, cardamom, mace. Stir vigorously until the porridge is creamy. If you like it, the next time you make it, double the recipe and store what you don't eat in the refrigerator. Originally published by Shanna Mallon on March 20, 2012. Pour maple syrup over pecans and sauteed apples. It should be viewed as an approximation. Looking for more porridge inspiration? There is a little chewy texture in the porridge, and I topped it with strawberries, walnuts and honey. Toast for 3-5 minutes, stirring once midway through, until the coconut is golden brown and fragrant. I’ve still yet to cook with amaranth, it looks delicious as a porridge! Cook time. Bring to a boil, and then reduce the heat until the liquid very gentle simmers. Because the seeds are so small, amaranth makes a delicious, creamy porridge very similar in consistency to buckwheat or teff porridge. Bring to a boil, uncovered. Thanks for sharing! Some of these links may be affiliate in nature, meaning we earn small commissions if items are purchased. Considered a native crop of Peru, it was a major food crop of the Aztecs. Combine amaranth, coconut milk, 1/4 teaspoon cinnamon, and vanilla in a small saucepan. Combine coconut milk, water and amaranth in a small pot, heat to a boil. Porridge with coconut milk. Ironically, I had never heard of this grain before I came to Kenya. To ensure accurate product availability and pricing, please choose your store, Gouda, Mushroom and Kale-stuffed Chicken Breast. Kale and Eggs: Nutritious and Satisfying for Breakfast or Brunch, Spelt Belgian Waffles Are Fluffy and Delicious. Rate this recipe ★☆ Simply combine it with your liquid of choice (milk, almond milk, coconut milk, water, etc.) After about 15 minutes, check to see if the mixture seems dry. Amaranth porridge simmer in creamy coconut milk, mixed with cinnamon and vanilla, and topped with sweet roasted pear, and you have yourself a PERFECT fall/winter-y breakfast for the months ahead. The next day or two, simply reheat in the microwave, or in a small pot, with a little more coconut milk beverage. ), coconut flakes, and dried fruit (raisins, dried cranberries, dried apricots, etc.). I suggest adding 1/2 teaspoon cinnamon and 1/4 teaspoon nutmeg, or 1/2-1 teaspoon of homemade pumpkin spice. Spice it up with cinnamon, ginger, cloves, nutmeg, cardamom, mace. Amaranth is relatively easy to cook, especially when it comes to making a porridge. Be aware that the cooking time may increase when multiplying the recipe. Reduce heat to low, cover and cook for 20-25 minutes, stirring occasionally so the amaranth doesn’t stick to the bottom of the pot. 6.2 g. Make multiple servings and refrigerate for up to 3-4 days. Bring to a boil, uncovered. A warming whole grain breakfast made with amaranth, rice, and coconut milk. Make this creamy amaranth porridge your own: And there’s more where that came from… Have I mentioned mixing almond butter with figs and pomegranate seeds? The reason amaranth is perfect for a delicious, creamy porridge is that the grains are so small. 1/2 tsp sea salt. Cover and cook for 20 to 25 minutes, or until the amaranth has thickened, is tender and looks like porridge. The next day or two, simply reheat in the microwave, or in a small pot, with a little more coconut milk beverage. Fresh from the pot, I still microwave my coffee for some extra heat. You could use a splash of lemon juice or something acidic, maybe like apple cider vinegar instead. Happy eating! Which just means you toast it in a skillet, and continually shaking until they pop! This recipe is and will be my only go to when I make amaranth porridge. Thoroughly rinse dry amaranth seeds in a fine mesh strainer. See our TOS for more details. Place the amaranth, water and salt in a small pot. Cover, reduce heat to simmer, and cook for about 25 minutes, stirring frequently until amaranth is … Prep time.   I’ve been simmering it with a cinnamon stick and using vegan protein broth for the liquid. And the benefits don’t stop there! Serves 2 // Vegan, Refined Sugar-Free, No Sugar Added, Gluten Free, Dairy Free. One could be forgiven for mistaking the seeds for a smaller version of quinoa, as they look very similar. Can you believe all these benefits are packed into one simple ingredient? The coconut milk gives the oats a delicious creaminess, and topping it with fresh fruit adds plenty of natural sweetness. 1/2 cup amaranth seeds. ALL RIGHTS RESERVED. I will definitely be trying your Amaranth porridge as its own option and as a great Gluten free choice. i’ve never heard of amaranth but i’m excited to try something new! If you like it, the next time you make it, double the recipe and store what you don't eat in the refrigerator. This article should not be construed as personalized or professional medical advice. ★☆. Libby is a dietitian who is in love with vegetables, and she’s always up to something in the kitchen. Used to feed the population, this seed was key to many religious ceremonies. Have you ever tried amaranth? Bring to a boil, then cover and reduce to a simmer. Offering an earthy, nutty flavor, it has a texture that’s perfect for porridge. Last updated: December 31, 2019 at 21:27 pm. https://www.thriftyfoods.com/recipes/recipes/amaranth-and-coconut-porridge since i am dairy free, i wouldn’t use whey. This is … It is always great to learn about other grains and Amaranth has been one I have never cooked.   Canadian Bacon, Cheddar and Vegetable Strata, Coconut Pancakes with Tropical Fruit Salad, Cherry Chocolate French Toast with Boozy Maple Syrup, Saturated Foodal and Ask the Experts, LLC assume no liability for the use or misuse of the material presented above. Remove from heat and serve with your favorite toppings, and sweeten as desired. But unlike quinoa, it doesn’t fluff up when you cook it. There are just so many options! I’ve also made this porridge with banana, peanut butter and cinnamon. Pro tip: Want to prepare your porridge ahead of time? We have updated our privacy commitment and are now collecting cookies to provide you with ads tailored to your interest across the internet. This tasty version of porridge is very easy to customize with any (or all!) According to the Whole Grains Council, amaranth is the common name for over 60 species of Amaranthus, which are tall, broad-leaved plants grown for their edible seeds and leaves. Then use them on top of salads or soups for an added crunch. This chewy seed will add some pizzazz to your morning meal with a subtle pop in every bite. Chop up some fresh strawberries to pair with dried coconut and cocoa nibs. In a small saucepan, combine amaranth, milk/water, salt, and spices. Nutritional information derived from a database of known generic and branded foods and ingredients and was not compiled by a registered dietitian or submitted for lab testing.   INGREDIENTS: Roasted Pear. i have a question about the soaking. I’ve made this recipe two times and it’s absolutely delicious! Learn more. Reheat in the microwave or in a saucepan over medium heat. Cover, reduce heat to simmer, and cook for about 25 minutes, stirring frequently until amaranth is tender and creamy. Check our some of our favorites: What are you favorite porridge flavors? Amaranth high-protein porridge is Vegan-friendly and an option you really need to try in the mornings. Amaranth is technically a pseudocereal, so it’s not exactly a grain, although it does share many similarities.