Carb and Calorie Cycling are two advanced dieting techniques which make the head-turning results of my 90 Day Bikini Transformation so unique. Price quoted for programs and packages are based on the date of publication. 9.) (2012). Helps to burn fat at rest by increasing metabolism, Improves bone density which prevents osteoporosis, Makes life easier with improved ability to perform your daily activities, Help keep you moving safely and decreases our risk for injury. I don’t promise results, I guarantee them! The 90 Day Bikini Transformation plan is known as the world’s leading female specific plan, with 1000s of members all around the world getting amazing results! It can also be used as a meal replacement once per day to enhance fat loss and results during your 90 Day transformation. Hunter, G. R., Wetzstein, C. J., Fields, D. A., Brown, A., & Bamman, M. M. (2000). Body Transformation For Women: Only 90 Days to a New Bod! View all Articles by Rudy » Green tea is another top fat burning supplement that comes with a variety of health benefits. Stick to the plan and you WILL achieve drastic results, even if … Maki, K. C., Reeves, M. S., Farmer, M., Yasunaga, K., Matsuo, N., Katsuragi, Y., … & Blumberg, J. No physical product will be delivered. Journal of Sports Sciences, 35(11), 1073-1082. If you’re ready to act now and transform your body in 90 days, then you’ve come to the right spot. Journal of the International Society of Sports Nutrition, 11(1), 19. Copyright 2017 © Rudy Mawer Consulting LLC. Dozens of studies have shown that high fiber diets can increase weight loss and even double it in some circumstances. Slavin, J. L. (2005). All programs are downloadable products only, provided in PDF. Not anymore. I’ve discussed how protein is key for body composition and fat loss; it has numerous benefits including protecting muscle, aiding in fat metabolism and reducing hunger hormones. Essentials of Strength Training and Conditioning 4th Edition. In addition, green tea also increases the proportion of fat you burn as fuel (15)! 11.) For fast weight loss, calculate your bodyweight and multiply it by 10 or 11. HIIT (or High Intensity Interval Training) is now the next big thing and rightly so. The effects of consuming a high protein diet (4.4 g/kg/d) on body composition in resistance-trained individuals. 16.) 4.) Actual prices may vary and are not final until you reach the checkout page. Nutrition, 21(3), 411-418. When buying a probiotic, you must find a high strength one which provides 15 billion live bacteria per day, along with the top 2-3 research proven strains. Day 31, 32, 33: Increase calories by 35% Again, while calorie cycling is a more complex method to actually optimize, you can see that the general idea is to apply some short higher calorie periods in between your dieting days or weeks in order to bump up your metabolism, hormones, increase recovery and reduce hunger! 15.) Please read the terms and conditions in full before purchasing. Boutcher, S. H. (2010). Stick to the plan and you WILL achieve drastic results, even if … The information on this website is for entertainment purposes only and should not be seen as a substitute for working with a qualified professional. Metabolic Resistance training increases muscle protein synthesis which leads to increased muscle growth, along with burning 200-300% more fat and boosting your metabolism for up to 48 hours (5,6)! One group of researchers demonstrated that, when taken pre-workout, caffeine spares muscle carb stores and increases fat oxidation during exercise (11). This is a more complex topic which I discuss in various places on the blog, you can also get my proven carb cycling 90-day diet plan here. Women tend to think that they have to … 2.) If you really want to take it to the next level, one of my favorite fat burning stacks is the combo green tea combined with caffeine taken twice per day. Caffeine: a double-blind, placebo-controlled study of its thermogenic, metabolic, and cardiovascular effects in healthy volunteers. 8.) Journal of Applied Physiology, 89(3), 977-984. The 20 minute HIIT workouts in my 90 Day Bikini plan allow for rapid fat loss with short time commitments. Metabolic Resistance training is another key component in transforming your physique that 1000s of people have used successfully in my 90 Day Bikini Transformation plan. Aim for 30-40g of protein per meal; this should equate to around 130-200g of protein per day.