This checklist will outline everything you need in order for you to set yourself up for success over your 42-day challenge! Clients that are currently enrolled in a program may participate as long as their program spans the entire duration of the challenge. Hi! - Customized Nutrition Plan - Fun Group classes. Our 6 Week Transformation Challenge is a deposit of R3000 upfront which can be paid once-off or in 2 payments of R1700 with a 30 day lead time in between. Thankyou for offering the program I will always be appreciative of your time”, “I’ve really enjoyed the last few months, and am feeling pretty stoked with my progress. Log In. You will be with a trainer 3 days per week taken through the most cutting edge workouts available to help you melt fat, tone up, and see results fast. 6 weeks of FUN group training You will be with a trainer 3 days per week taken through the most cutting edge workouts available to help you melt fat, tone up, and see results fast. Grab my mapped-out-for-you Transformation Challenge while there are still spaces available. And NO cutting out entire food groups! Challenge yourself to our specialized 6 Week Total Transformation. Say goodbye to boring meal plans and restrictions and hello to the jeans in the back of the closet You'll get a chance to ask questions and stay accountable through the challenge. Accountability Coaching Thank you Kate you are a true inspiration and realistic trainer with safe, effective, quality advice that just works! Train via fitness app, or virtually with me via the live workouts! 6-Week Total Body Transformation Challenge, "When you have a proven plan, a specific period of time to stay focused for, and the accountability and support you need to stay on track... you get INCREDIBLE RESULTS". Meal Guides, Manuals, Daily Emails & More... … It was straight forward what to eat and what not to? Workouts fit easily into your busy schedule, just 20-30 minutes long with beginner to advanced options. No supplements. next 6 week challenge. The NEW you 6 week challenge The New You Challenge was created to show what’s possible in 6 weeks when the right people get the right coaching, meal plan and support. Hundreds of thousands of people all around the world have completed this program and transformed their lives. Each new challenger will receive a 6-week meal plan, grocery guide, eating out guide, and FAQ. I’ll give you the tools you need to be successful when you go out to eat! This is loaded with success tips and strategies to help you get the best results possible. All of my pants are too big!”, “Since starting your program and reading following your ebook I have gone down two inches everywhere, I no longer suffer from bloating and have lots more energy and feel amazing, it’s all thanks to you Kate. Complete Recipe Manual filled with whole-foods based, incredible recipes like The World's Best Chicken Chilli, Chicken Sausage & Peppers, Baked Halibut with Citrus Salsa, Cinnamon & Chia Blueberry Smoothie, and a lot more! My energy levels are also much better”, "There is so much more than workouts and weight loss when you become a Strong Fit Women member. I often craved a sweet treat and also was eating lots of sugar without really thinking like hidden ones etc. You’ll get 6 weeks of meal guides that are 100% Dietician Approved. DESIGNED TO HELP YOU MELT AWAY THAT STUBBORN FAT AROUND YOUR BELLY, HIPS, THIGHS, ARMS AND START THE NEW YEAR WITH A BANG! You’ll get a 28-page success manual that is designed to educate you about nutrition and how to live a healthy lifestyle. And you'll be able to track your own progress which will help you continue to improve, avoid plateaus and keep seeing results far past your 6 weeks. Not only will you have us when you are in the gym working out, but you will also be able to contact to your personal accountability coach whenever you need for help, tips, advice, or just someone to give you some extra encouragement. ", “I’ve actually lost 17 lb since going back to work in February this year, it's been a long, slow steady pace that will hopefully continue to get the last stone off! THE BEGINNING OF A NEW YOU. These are INVALUABLE for your success and will keep you focused and inspired. This dining out swap guide will show you how to turn any restaurant menu item into a delicious, healthy, and challenge-friendly alternative. 6 weeks of FUN group training You will be with a trainer 3 days per week taken through the most cutting edge workouts available to help you melt fat, tone up, and see results fast. They will also CHECK-IN WEEKLY to congratulate you on your success and keep you on track. Get 3 months of unlimited online workouts that will perfectly complement this 6-Week Transformation Challenge for just $87 (that's a 10% discount!). - Guaranteed! This 6-week program literally has EVERYTHING you need to be successful. Daily Motivational & Inspirational Emails: And...Grab These 4 FAST ACTION BONUSES Now! Personal check-ins to ensure you're all set up and ready to go. I know because we do it every day! 6-week program: $360 Getting you focused and clear on the RIGHT way to set goals that will help prepare you for success! Perfect for any fitness level, regardless of your age, weight, or flexibility! What to buy at the grocery store, how to prepare and cook 6 weeks of meals, and what to order at restaurants. Transform Your Nutrition with All of This: Grab This Bundle Offer - The Fast Track to Results, Grab a 3-month Membership to Strong Fit Women Online - for just $87. You’ll get 42 daily emails that are designed to keep you motivated and on track with your goals. Stop wasting time and energy trying to do all of this on your own! Register For The 6-Week Transformation Challenge RIGHT NOW, While There Are Still Spaces Available! Everything is Completely Laid Out for You, With Step-by-Step Instructions for Each Day of the Challenge. Get everything in the 6-Week Transformation Challenge, Get a 10% Discount on Strong Fit Women Online 3-Month Fitness Membership. This meal plan covers EVERYTHING. … Portion control was simple (no more tiny Tupperware meals!). Get 3 months of unlimited online workouts that will perfectly complement this 6-Week Transformation Challenge for just $87 (that's a 10% discount!). Our 6 Week Programme is completely tailored to the individual to ensure progress each and every week. I can’t thank Kate and her team enough. Xxx”. Existing clients may purchase additional weeks to participate if necessary. And you'll be able to track your own progress which will help you continue to improve, avoid plateaus and keep seeing results far past your 6 weeks. TAKE ON THE ONE OF A KIND 6-WEEK TRANSFORMATION PROGRAM STARTING MONDAY, JANUARY 13TH. It covers everything from setting aside time to grocery shop and meal prep to understanding your macros. With our 6-Week Body Transformation Challenge in Garden City, KS. With weight Resistance Training, Cardio Circuit Training, Nutritional Coaching & FREE membership to our facility, let us jumpstart your health and fitness routine for the upcoming year! The challenge is designed for everyone and anyone who wants to take their training to another level, break through a current plateau or simply just add some focus in their life and finally get the results they’ve been looking for. Great news: It can be! 6-Weeks of Dietician-Approved Meal Guides, 42 Daily Motivational & Inspirational Emails. No starving yourself with low calories. But if you DECIDE to take action… and you decide to do things a little differently for the next few weeks... You just may shock yourself at how much you can achieve in such a short time, and be SO PROUD of yourself for choosing to take that step forward. And you'll be able to track your own progress which will help you continue to improve, avoid plateaus and keep seeing results far past your 6 weeks. As a matter of fact, I've helped hundreds of other women just like you to do it. Workouts fit easily into your busy schedule, just 20-30 minutes long with beginner to advanced options. The results have been amazing as they become a more confident, fitter, healthier, and stronger version of themselves. After meeting with our Coaching Team, YOUR Nutrition Plan will be custom selected for YOU based on YOUR current body weight and goals. I feel fab - clearer-headed and energy and will definitely continue! BUT WAIT! Getting there! Your daily email was great motivation and loved all the tips in the guide. Measurement worksheets so you can quickly and easily track your results. We're so excited to have you join our Transformation Challenge! If you want to supercharge your results, don’t miss this opportunity! This deposit will be reimbursed once you complete the challenge successfully. "I have achieved way more than I had hoped.