Fresh, light, and refreshing, this Cucumber Smoothie Bowl is perfect for a hot summer day and it’s nothing but 5 simple ingredients. Top it off with your choice of crunchy, creamy, or fruity mix-ins for unlimited possibilities…. Cover with the lid and … R.W. Gorgeous photos too! I’d love to see how your smoothie bowls turn out… Tag me @Unsophisticook on Instagram or use the hashtag #Unsophisticook so I can check it out. This smoothie bowl is inspired by my favorite Christmas cartoon, “The Year Without Santa Claus”. I like frozen blueberries, strawberries, mango, peaches, and raspberries, among others. FOLLOW ME ON PINTEREST FOR MORE EASY RECIPE IDEAS. Find it in the juice aisle at Walmart. But you don’t have to follow my lead — the possibilities are endless! How to make the perfect thick smoothie bowl? Here is an example of one of my favorite smoothie bowls: Ingredients: 1 Packet PrettyFit Whey Vanilla Protein. One of my favorite parts was Snow Miser. 1 tsp. :), For the smoothie bowl recipe pictured, I blended together frozen blueberries, Greek yogurt, a frozen banana, 1/2 cup of R.W. And smoothie bowls are super easy to make. ), my JEEP Rubicon, the 4×4 beaches at OBX, and checking out the local craft beer scene…, Unsophisticook is a participant in the Amazon.com Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to. Just throw these ingredients into a blender and watch the magic happen! R.W. When the weather heats up, a creamy smoothie bowl is the perfect way to cool off! honey (optional) — sometimes you just need a touch of extra sweetening, and honey is my go-to option. Your information has been successfully processed! I love your GIF too! I never understood what they really were until your great explanation. Ingredients you’ll need Enjoy! get exclusive content straight to your inbox. And, of course, they are uber-healthy and delicious. Smoothie bowls are always a smart choice, especially if you are on the go. After your smoothie bowl mix is blended up, the real fun happens. 15g Powdered peanut butter. Taste your smoothie bowl without it and add as needed. Suggestions for toppings: fresh fruit, granola, shredded coconut, chia seeds, nuts or nut butters, cocoa powder, or chocolate chips. Delicious, nutritious smoothie bowls can be your favorite 10-minute meals. When oatmeal isn’t cutting it but you still need a super-filling … I’m Tara: mom of 5 teens/tweens and one 80-lb. ), my JEEP Rubicon, the 4×4 beaches at OBX, and checking out the local craft beer scene… Learn more. Cover with the lid and process until smooth. Vegan Berry Smoothie Bowl: A lush pink smoothie bowl, ready in just five minutes, studded with fresh berries and deep dark cacao nibs for crunch. Taste and add honey to sweeten, as desired. Looks really good. Knudsen Just Cranberry Juice, and a touch of honey…. With smoothie bowls being the new “fitspo” thing to try these days, it could be very easy to mistake a smoothie bowl as a “low-calorie” diet food. CLICK HERE TO PIN THIS RECIPE. is using all frozen fruit with just enough juice to get things moving in the blender. What exactly does that mean? Filled with frozen blackberries and raspberries, this is a berry fabulous treat! Sprinkle with desired toppings. I'm thinking I might try this with Cranberry juice, blueberries, strawberries and some beet root powder. Copyright 2020 JW Media, LLC, parent company of Muscle & Fitness. But I'm actually going to make myself try it when NOW Foods has it back in stock. After harvest, their ripe, flavorful fruit is processed into high quality, delicious products, like my favorite Just Cranberry Juice! How cute is this GIF that I made?! https://thefrugalgirls.com/2016/08/smoothie-bowl-recipe.html Let’s start with the juice… I always look for 100% juice, which is what R.W. I topped it all off with some fresh blueberries, shredded unsweetened coconut, and about a tablespoon of chia seeds. Thank you for signing up. Weimaraner, who fancies herself a lap dog. Born and raised in Ohio (GO BUCKS!!! To get a thick and creamy smoothie bowl you need to use frozen fruits such as: banana, mango, blueberry, strawberry, pineapple etc. With blueberries in peak season and full abundance, Summer is the best time of the year to add blueberries to your smoothie, overnight oats, and yogurt bowls. PIN IT NOW! 1 cup unsweetened cashew milk. Keep it simple and it will be just as tasty! Weimaraner, who fancies herself a lap dog. Give this recipe a try or turn your favorite protein-packed smoothie recipe into a bowl recipe. What is a smoothie bowl, you ask? Even though the fall season had rolled in, the summer seems still not willing to go. It makes sense now! I have smoothies every day, but can you believe I've never tried a smoothie bowl? No ice and never water — a watered down smoothie bowl is SO meh. Here is an example of one of my favorite smoothie bowls: Nutritional Information: 221 Calories, 12g Carbs, 35g Protein, 4g Fat. Well, when we’re talking about cranberries, it means that small farms, like Peters Cranberries in Sixes, Oregon, are water harvesting their cranberries just like they’ve always been. Here's how to a smoothie bowl in three simple steps: 1. It’s basically just an extra thick smoothie poured into a bowl and garnished with fun and tasty toppings…. plain Greek yogurt — Greek yogurt adds creaminess and protein to your smoothie bowl, while also helping to thicken it up. I use the same basic recipe for all of my smoothie bowls, simply varying the frozen fruit, type of fruit juice, and the toppings to change things up. All rights reserved. This article is courtesy of trainer Yami Mufdi of PrettyFit. With 5 easy-to-find ingredients you probably already have in your kitchen, you’ll have two delicious servings of this blueberry smoothie in 5 minutes or less. This post is sponsored by ©Knudsen & Sons, Inc., all opinions are my own. ), Just Pomegranate, and Just Tart Cherry, you know you’re getting the maximum taste for each juice. Top these smoothies with toppings of choice (nuts, fruit, granola, chocolate, dates, shredded coconut, etc) … Learn how to make a smoothie bowl with this simple 5-ingredient smoothie bowl recipe! Check out their sites for more recipes, nutrition and fitness tips, and to learn about their fitness products for women. Pour it into a bowl, and top it all off with your favorite mix-ins! Enjoy! Pour into a small serving bowl. I am all about a good (and flavorful) smoothie bowl and this looks like a winner! Knudsen Family provides in their line of unsweetened single fruit juices. That looks like such a gorgeous smoothie bowl - we are already fans in our house, but I like your tips on how to build your own. And while they could be still be considered as “clean” or even “organic,” they could pack on the pounds if you’re not careful with what you’re adding to your bowl recipe.