Updated 2013. Both sweet and savory, this top potato pick is packed full of vitamins, minerals, antioxidants, and fiber. Calorie breakdown: 1% fat, 90% carbs, 9% protein. You can purchase and eat sweet potatoes year-round. Calorie breakdown: 1% fat, 92% carbs, 7% protein. Food allergy. The main components are starches, which make up 53% of the carb content. National Institutes of Health Office of Dietary Supplements. There are 162 calories in 1 large Sweet Potato (Without Salt, Baked In Skin, Cooked). Get full nutrition facts and other common serving sizes of Sweet Potato including 1 oz and 100 g. Updated 2019. One baked sweet potato in the skin has 1,403 micrograms of vitamin A, which is 156 percent of the daily value (DV). doi:10.3748/wjg.v18.i48.7378. Baked sweet potatoes are a nutritious and healthy complex carbohydrate that you can enjoy year-round. You can find a variety of sweet potatoes, including garnet and speckled purple sweet potatoes. Food sources such as sweet potatoes are preferred over supplements for boosting your intake of antioxidants.. If you think you have a food allergy, stop eating the triggering food and talk with your doctor. Sweet potatoes fall under two types: pale yellow with dry flesh and dark orange with moist flesh. Get nutrition tips and advice to make healthy eating easier. Eating sweet potatoes regularly could help to support eye health. Baked Sweet Potatoes Nutrition Facts and Health Benefits, Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved. You can use an oven, grill, microwave, or stovetop. Harvard Health Publishing, Harvard Medical School. Sweet Potato (Without Skin, Cooked, Boiled), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Green Giant Veggie Spirals Sweet Potato Rotini, Pictsweet Sweet Potatoes with Brown Sugar, Pictsweet Sweet Potato Waffle Cut Fries with Sea Salt. Updated 2018. Thank you, {{form.email}}, for signing up. Glycemic index for 60+ foods. If you eat the peel, that number increases slightly to 0.219 but is still well under 1/2 gram of fat per serving. FoodData Central. Besides tasting delicious, sweet potatoes also offer significant health benefits. Baked Sweet Potato Nutrition Facts The USDA provides nutritional information for one medium-sized baked potato (2” diameter, 5” long) baked, peel eaten, fat not added in cooking. If you cannot eat them within that time, consider cooking the potato or adding it to a casserole, then freezing the item to eat at a later date. That said, you can develop an allergy at any age in response to any type of food. Common symptoms of food allergies include hives, shortness of breath, wheezing, vomiting or stomach cramps, swelling of the tongue, dizziness, and in rare cases, anaphylaxis. By using Verywell Fit, you accept our, Sweet Potato Nutrition Facts and Health Benefits, 14 Potassium-Rich Foods You Need to Be Eating, Cherimoya Nutrition Facts and Health Benefits, Pumpkin Nutrition Facts and Health Benefits, 9 Healthy Sweet Potato Recipes for Thanksgiving, Cantaloupe Nutrition Facts and Health Benefits, Baby Carrot Nutrition Facts and Health Benefits, Butternut Squash Nutrition Facts and Health Benefits, Sweet Potato Chip Nutrition Facts and Health Benefits, Potato Nutrition Facts and Health Benefits, Apricot Nutrition Facts and Health Benefits, Guava Nutrition Facts and Health Benefits, Grapefruit Nutrition Facts and Health Benefits, Banana Nutrition Facts and Health Benefits, Jerusalem Artichoke Nutrition Facts and Health Benefits, Healthy Homemade Sweet Potato Chips Recipe, Sweet Potato Falafel With Za'atar Yogurt Sauce Recipe. A pantry or garage can work for storage, but avoid storing uncooked sweet potatoes in the refrigerator. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. There are a variety of ways to prepare sweet potatoes including baked, boiled, grilled, and roasted. National Center for Complementary and Integrative Health.